Earlier, I published a description of the yoga pose dvipada-pitâm. Here are the photos to accompany that post. Please refer to the description. Please note: keep the chin tucked in, make sure hands and feet are firmly on the floor. Don’t pull the feet in towards the buttocks with your hands. Let the natural flexibility of your leg joints determine the distance between bum and heel.
[…] How to balance prâna and apâna? Coming soon…but Krishnamacharya would probably say apanâsana and dvipâdapitam… […]
[…] we began to practice dvipada-pitâm (“the two-legged table pose”), the sun burst through! Suddenly our little greenhouse […]