Earlier, I published a description of the yoga pose dvipada-pitâm.  Here are the photos to accompany that post.  Please refer to the description.  Please note:  keep the chin tucked in, make sure hands and feet are firmly on the floor.  Don’t pull the feet in towards the buttocks with your hands.  Let the natural flexibility of your leg joints determine the distance between bum and heel.

dvipada-pitâm
(breathe out) dvipada-pitâm
dvipada-pitâm
(breathe in) dvipada-pitâm

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