Introduction Mouth breathing is an all too common habit, and one that can be broken through yogic breathing techniques called pranayama. In today’s post, IRead More
Series: How we breathe – Introduction
Yoga can teach us many things, but perhaps the most important one is how to breathe. Since I know a lot about breathing, I haveRead More
Yoga practice – "Towards Inversion"
I am feeling generous tonight, and shall give away a lovely yoga practice that I designed last year and have taught a number of timesRead More
One-hour Yin or Viniyoga mix
Here is a sweetly chilled mix for your quiet yoga practice. Breathe deeply, feel your lungs, body and aura expand. Be still and humble beforeRead More
LUX (Nicolas Jaar Remix)
Here is a delightful, trippy, chilled-out track, just right for your yoga practice. Breathe deeply, be still on the inside but move on the outside. PracticeRead More
Something Everything – Instrumental (Chris Coco and Hush Forever)
Super chilled ambient track, just released and available over on Bandcamp. Perfect for yoga or for just taking it easy.
Mixcloud: 3 hours of relaxing music
This is a lovely, relaxing piece of music. Be at peace, move gently upon your mat, feel yourself alive, mobile, free, blessed. You are loveRead More
Yoga makes me feel…old. What's up with that?
The lady who asked the question I blogged about last week, “Yoga is meant to calm me, so why do I feel so nervous?” asked anotherRead More
The qualities of a yoga practice – Santosha and Ahimsa
I had a great group come along for class yesterday afternoon. We did a practice designed for the legs and the âpana. We all hadRead More
On the roots of yoga, and giving thanks
I read this article today in The Independent: Americans who practice yoga ‘contribute to white supremacy’, claims Michigan State University professor The professor says that theRead More