alteayoga
How We Breathe: Mouthbreathing
By alteayoga | | 0 Comments |
Introduction Mouth breathing is an all too common habit, and
Series: How we breathe – Introduction
By alteayoga | | 0 Comments |
Yoga can teach us many things, but perhaps the most
Yoga practice – "Towards Inversion"
By alteayoga | | 0 Comments |
I am feeling generous tonight, and shall give away a
One-hour Yin or Viniyoga mix
By alteayoga | | 0 Comments |
Here is a sweetly chilled mix for your quiet yoga
LUX (Nicolas Jaar Remix)
By alteayoga | | 0 Comments |
Here is a delightful, trippy, chilled-out track, just right for
Something Everything – Instrumental (Chris Coco and Hush Forever)
By alteayoga | | 0 Comments |
Super chilled ambient track, just released and available over on
Mixcloud: 3 hours of relaxing music
By alteayoga | | 1 Comments |
This is a lovely, relaxing piece of music.  Be at
Yoga makes me feel…old. What's up with that?
By alteayoga | | 0 Comments |
The lady who asked the question I blogged about last
The qualities of a yoga practice – Santosha and Ahimsa
By alteayoga | | 0 Comments |
I had a great group come along for class yesterday
On the roots of yoga, and giving thanks
By alteayoga | | 0 Comments |
I read this article today in The Independent:  Americans who practice
1 2 3 21