On the Alteayoga facebook page, I re-posted a piece from Dr. Mercola’s web site in which fascia is thoughtfully discussed. I suggest that you pop overRead More
Look at yourself: Yoga & the mirror
Yoga studios rarely come equipped with mirrors, unless you are doing the undeniably self-conscious Bikram yoga. Perhaps this is because yoga itself is the mirror.Read More
Bici Altea
We have a bike sharing scheme in town. http://www.labici.net/altea/default.aspx
Homemade coffee substitute
This looks yummy. Carob is abundant ’round here, and chicory grows in a flash. Get brewing.
FAIL: juice of the day – FALLO: zumo del día
I know I don’t like chirimoya, so why on Earth I decided to add it to my juice is beyond me. S’pose I thought itRead More
Juice of the day – zumo del día
Spinach/espinacas Radicchio (mix/mixta) Apple/manzana Pineapple/piña Pomegranate/granada Ginger/gengibre. yumyum! 8/10 BTW: Clases at Prana, mondays, 14:00-15:00
The Art of Massage
The Art of Massage The art of a healing massage is finding the precise point between pleasure and pain, then working there as continuously asRead More
Spiritual Dance Festival: Alma y Arena
This looks interesting: http://spiritualdancefestival.blogspot.com.es/