It is an open secret in the yoga world that most of us arrive here after trauma or trouble of one sort or another. In fact, I have heard said since my earliest days in this strange world of integral healing “people arrive at yoga when they are tired of suffering.” I think it’s true. […]
Those who come to class will know where I put the breath retentions and bandhas. If you are not in Altea, and can’t come to class, just follow the sequence as it is presented.
Hi all! Just a quick note to say that I am back doing the Tuesday 20:00 class at Alteasalut. So, keep in mind that you can come practice with me three times a week, in Altea. Your vouchers are valid for any and all classes, including Ivonne’s Tuesday 9:30 class. The vouchers are still priced […]
On the Alteayoga facebook page, I re-posted a piece from Dr. Mercola’s web site in which fascia is thoughtfully discussed. I suggest that you pop over and read it, then come back here. Summing up: Fascia makes up about 20% of body weight and is like a battery pack for muscles. It also transports water in […]
Yoga studios rarely come equipped with mirrors, unless you are doing the undeniably self-conscious Bikram yoga. Perhaps this is because yoga itself is the mirror. A few weeks ago, I posted about still feeling dislocated here in Altea. It takes time to settle in. But, more than that, by writing my thoughts down and […]
We have a bike sharing scheme in town. http://www.labici.net/altea/default.aspx
This looks yummy. Carob is abundant ’round here, and chicory grows in a flash. Get brewing.
I know I don’t like chirimoya, so why on Earth I decided to add it to my juice is beyond me. S’pose I thought it might be just a texture thing… Juice of the Day / Zumo del día Chard, raddicchio / acelga, radicchio 1/2 mango, very ripe / muy maduro Ginger root / gengibre […]
Spinach/espinacas Radicchio (mix/mixta) Apple/manzana Pineapple/piña Pomegranate/granada Ginger/gengibre. yumyum! 8/10 BTW: Clases at Prana, mondays, 14:00-15:00