Category: Uncategorized


In hatha yoga, inverted postures are recommended during the hot months of the year. In the subtle anatomy of yoga, when we raise the pelvis above the forehead, the moon is above the sun. Moon’s cooling nectar drips down to cool the sun’s heat. Shitali pranayama is a cooling addition to a summertime practice. AUM Read More

Prana Centro de Yoga summer schedule

Hello! Classes run as normal until the week ending on 15.07.2012. After that, the center will be closed until 15.09.2012. Read More


Masterpeace looks like an interesting project. There is a nice mini-documentary called “Music above Fighting”, which has just been published.  Maybe you would like to get involved?  I would like to offer concerts for peace, consisting of kirtan and gentle music.  Anyone interested?  Drop me a comment.  AUM Read More

Open Day at Prana, Benidorm

Please have a look at the schedule of yoga classes we will be offering, free of charge, on Saturday 19 May, 2012, at Prana Centro de Yoga in Benidorm. Read More

Beginnner's yoga class – Yoga para principiantes

This Wednesday, we are starting a new beginner’s hathayoga class at Prana in Benidorm. We will meet once per week, from 09:00-09:45. The class is full already, but keep it in mind for mid-May if you feel like dipping a toe in the water… Empezamos una nueva clase de hathayoga a partir de éste miércoles. Read More

Transdermal Magnesium Therapy

Sorry to abuse my yoga page with thoughts about massage. For me, the two go hand in hand. I have been working lately with magnesium therapy and hot stone massage. I have used Bishofit for the past two years, and stones for the past 8 months. And lately, I have begun using them together. My Read More

The human revolution

Strikes are so last century.  The real revolution has nothing to do with banks, contracts or the cost of petrol.  The real revolution is already underway, within each person who takes the time to practice, breathe, study and believe. The Human Revolution is the only exciting or incendiary thing that is happening here and now.  Read More

Friday classes

The Friday morning classes are filling up! We only fit six in the room, so if you intend on coming down, please let me know first. AUM Read More


Tired of Facebook, I have migrated to twitter. Would you like to follow me? @rayrosey. OM Read More

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