In hatha yoga, inverted postures are recommended during the hot months of the year. In the subtle anatomy of yoga, when we raise the pelvis above the forehead, the moon is above the sun. Moon’s cooling nectar drips down to cool the sun’s heat. Shitali pranayama is a cooling addition to a summertime practice. AUM
Masterpeace looks like an interesting project. There is a nice mini-documentary called “Music above Fighting”, which has just been published. Maybe you would like to get involved? I would like to offer concerts for peace, consisting of kirtan and gentle music. Anyone interested? Drop me a comment. AUM
This Wednesday, we are starting a new beginner’s hathayoga class at Prana in Benidorm. We will meet once per week, from 09:00-09:45. The class is full already, but keep it in mind for mid-May if you feel like dipping a toe in the water… Empezamos una nueva clase de hathayoga a partir de éste miércoles.
Sorry to abuse my yoga page with thoughts about massage. For me, the two go hand in hand. I have been working lately with magnesium therapy and hot stone massage. I have used Bishofit for the past two years, and stones for the past 8 months. And lately, I have begun using them together. My
Strikes are so last century. The real revolution has nothing to do with banks, contracts or the cost of petrol. The real revolution is already underway, within each person who takes the time to practice, breathe, study and believe. The Human Revolution is the only exciting or incendiary thing that is happening here and now.