Tomorrow, Sunday, 18 August 10:30AM, Finestrat.
Shanti – Opening Ceremony Zuvuya Festival 2016
Super chilled, melodic and beautiful piece of music. Put in on and chill…
How We Breathe: Moving things around
Introduction We usually just think of the breath as being Oxygen in and CO2 out…if we think about the breath at all. Yoga practitioners mayRead More
Updated class times
Jump on over to the “About and Class Times” page for a full listing of my current offering. I must say that I am so,Read More
Series: How we breathe – Introduction
Yoga can teach us many things, but perhaps the most important one is how to breathe. Since I know a lot about breathing, I haveRead More
Yoga practice – "Towards Inversion"
I am feeling generous tonight, and shall give away a lovely yoga practice that I designed last year and have taught a number of timesRead More
Yoga makes me feel…old. What's up with that?
The lady who asked the question I blogged about last week, “Yoga is meant to calm me, so why do I feel so nervous?” asked anotherRead More
On the roots of yoga, and giving thanks
I read this article today in The Independent: Americans who practice yoga ‘contribute to white supremacy’, claims Michigan State University professor The professor says that theRead More
Yoga is meant to calm me…so why do I feel so nervous?
This is a brilliant question that I received this week from a newcomer to class. This particular lady was recommended yoga by her doctor, soRead More