Tag: hatha yoga
Yoga classes Dec 2018
Hi all! Just a quick note to say that I am back doing the Tuesday 20:00 class at Alteasalut. So, keep in mind that you can come practice with me three times a week, in Altea. Your vouchers are valid for any and all classes, including Ivonne’s Tuesday 9:30 class. The vouchers are still priced […]
Yoga Class: Mantrâsana
Tomorrow, Sunday, 18 August 10:30AM, Finestrat.
Shanti – Opening Ceremony Zuvuya Festival 2016
Super chilled, melodic and beautiful piece of music. Put in on and chill…
How We Breathe: Moving things around
Introduction We usually just think of the breath as being Oxygen in and CO2 out…if we think about the breath at all. Yoga practitioners may think about prâna. But few of us take the time to contemplate all the other things that move around because of the breath. Most of us know a little about […]
Updated class times
Jump on over to the “About and Class Times” page for a full listing of my current offering. I must say that I am so, so happy to be teaching more and more classes. To have private students and six group classes per week is an honour. As I always say; Without students, there are […]
Series: How we breathe – Introduction
Yoga can teach us many things, but perhaps the most important one is how to breathe. Since I know a lot about breathing, I have decided to begin writing a little series entitled “How we breathe”. I know that, with great frequency, bloggers start of with big plans to write a series, but things tail […]
Yoga practice – "Towards Inversion"
I am feeling generous tonight, and shall give away a lovely yoga practice that I designed last year and have taught a number of times to my dear students. Notice that “B” or “R” means breath or respiración. When it says “6x”, it means do the vinyasa six times. When it says “6B”, it means […]
Yoga makes me feel…old. What's up with that?
The lady who asked the question I blogged about last week, “Yoga is meant to calm me, so why do I feel so nervous?” asked another great question yesterday. Gosh, I love students who give honest reflections and ask questions! Thanks, honey bunch. After class I noticed that her face wasn’t 100% bliss. Quite the opposite. […]
On the roots of yoga, and giving thanks
I read this article today in The Independent: Americans who practice yoga ‘contribute to white supremacy’, claims Michigan State University professor The professor says that the way that yoga is practised in America today amounts to culture appropriation and an offshoot of colonial culture. Ouch. I don’t live in North America, but I have read a lot […]