Those who come to class will know where I put the breath retentions and bandhas. If you are not in Altea, and can’t come to class, just follow the sequence as it is presented.
Tag: yoga practice
The lady who asked the question I blogged about last week, “Yoga is meant to calm me, so why do I feel so nervous?” asked another great question yesterday. Gosh, I love students who give honest reflections and ask questions! Thanks, honey bunch. After class I noticed that her face wasn’t 100% bliss. Quite the opposite. […]
I had a great group come along for class yesterday afternoon. We did a practice designed for the legs and the âpana. We all had a good go at some standing balances, with a transition between two postures. And mostly everyone fell out of the poses at least once. Teaching a class is a dynamic, […]
Every day I wake up thinking about yoga. It has been like this for as long as I can remember. It is my deepest passion, my guiding light, the shining star in my sky. Yoga teachers are bound to one fundamental rule: you can only teach what you know. And knowing yoga is about doing […]
In yesterday’s post, I hardly had time to get started. Talking about the balancing act between prâna and apâna, I likened it to the accumulation and ridding of material things. I wanted to finish the post by discussing the IN and the OUT of yoga practice. Most of us arrive at a yoga practice carrying […]
Dear readers, Please find here the articles I have published in The Post, a fine, free tabloid found on the lovely Costa Blanca. The first three articles, published in the summer of 2013, describe in detail some important fundamental poses in the Viniyoga system of hatha yoga. Here, I have simply copied them […]