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altea yoga
A simple Viniyoga practice to do at home
By
Rachel-admin
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7
Dec, 18
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0 Comments
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Those who come to class will know where I put
How We Breathe: Moving things around
By
Rachel-admin
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13
May, 18
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0 Comments
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Introduction We usually just think of the breath as being
Spring Fair: May 5, 2018 – Save the Date!
By
Rachel-admin
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29
Apr, 18
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0 Comments
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The Alfaz Spiritual Foundation is hosting it's Spring Fair this coming
An ounce of prevention is worth a pound of cure.
By
Rachel-admin
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11
Apr, 18
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1 Comments
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In the natural health world, we eschew medication as much
Series: How we breathe – Introduction
By
alteayoga
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8
Mar, 18
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0 Comments
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Yoga can teach us many things, but perhaps the most
Yoga practice – "Towards Inversion"
By
alteayoga
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5
Mar, 18
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0 Comments
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I am feeling generous tonight, and shall give away a
LUX (Nicolas Jaar Remix)
By
alteayoga
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3
Mar, 18
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0 Comments
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Here is a delightful, trippy, chilled-out track, just right for
Yoga makes me feel…old. What's up with that?
By
alteayoga
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21
Feb, 18
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0 Comments
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The lady who asked the question I blogged about last
The qualities of a yoga practice – Santosha and Ahimsa
By
alteayoga
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17
Feb, 18
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0 Comments
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I had a great group come along for class yesterday
Yoga is meant to calm me…so why do I feel so nervous?
By
alteayoga
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15
Feb, 18
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5 Comments
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This is a brilliant question that I received this week
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