altea yoga
A simple Viniyoga practice to do at home
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Those who come to class will know where I put
How We Breathe: Moving things around
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Introduction We usually just think of the breath as being
Spring Fair: May 5, 2018 – Save the Date!
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The Alfaz Spiritual Foundation is hosting it's Spring Fair this coming
An ounce of prevention is worth a pound of cure.
By Rachel-admin | | 1 Comments |
In the natural health world, we eschew medication as much
Series: How we breathe – Introduction
By alteayoga | | 0 Comments |
Yoga can teach us many things, but perhaps the most
Yoga practice – "Towards Inversion"
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I am feeling generous tonight, and shall give away a
LUX (Nicolas Jaar Remix)
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Here is a delightful, trippy, chilled-out track, just right for
Yoga makes me feel…old. What's up with that?
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The lady who asked the question I blogged about last
The qualities of a yoga practice – Santosha and Ahimsa
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I had a great group come along for class yesterday
Yoga is meant to calm me…so why do I feel so nervous?
By alteayoga | | 5 Comments |
This is a brilliant question that I received this week
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