Yoga classes from October, 2018
As many of you know, I began giving yoga classes at Alteasalut in mid-March of this year. I was, and am, covering Ivonne Pannier‘s maternity leave. Ivonne is now back in action and excited to start teaching yoga again (who wouldn’t be?) From 1 October, 2018, Ivonne will give class on Tuesdays, both at 9:30
Fascia and slow yoga
On the Alteayoga facebook page, I re-posted a piece from Dr. Mercola’s web site in which fascia is thoughtfully discussed. I suggest that you pop over and read it, then come back here. Summing up: Fascia makes up about 20% of body weight and is like a battery pack for muscles. It also transports water in
Yoga classes this week
Cleverly constructed and clearly guided hatha yoga classes. I focus strongly on alignment, mindfulness and breathing. Come along and meet some very cool folks and learn an ancient self-healing method while you’re at it. Drop-in, beginners welcome, bilingual. Secuencias cuidadosamente construidas y claramente guiadas. Me enfoco fuertemente en la alineación, el mindfulness and la
Shanti – Opening Ceremony Zuvuya Festival 2016
Super chilled, melodic and beautiful piece of music. Put in on and chill…
Méditation Bleue – Guided Meditation in French
Here is a nice guided meditation, pour ceux qui parlent français. Bonne nuit et gros bisous.
How We Breathe: Moving things around
May 13, 2018
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breathing, practice, pranayama, Series: How we breathe, to yog, viniyoga, yoga, yoga classes
Introduction We usually just think of the breath as being Oxygen in and CO2 out…if we think about the breath at all. Yoga practitioners may think about prâna. But few of us take the time to contemplate all the other things that move around because of the breath. Most of us know a little about
Indian Flute Music – Divine Meditation
Sweet dreams, dearest ones. Lay your heads down, feel light in your hearts and peaceful in your heads. Breathe, all is coming.