Rachel-admin
Nourish & Feed – Eating 101.
By Rachel-admin | | 0 Comments |
Good nutrition is the basis for everything else. You can
Yoadict – leg movements
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In installment 2 of my Spanish-English Yoga dictionary, I am
Therapists
By Rachel-admin | | 0 Comments |
I was musing, today, on the difference(s) between doctors and
Yogadict: arm movements
By Rachel-admin | | 1 Comments |
I am inspired to help out my fellow teachers with
Even yogis have down days
By Rachel-admin | | 0 Comments |
Today was just one of those days. Feeling narky, out
Yoga and the Blues
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It is an open secret in the yoga world that
A simple Viniyoga practice to do at home
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Those who come to class will know where I put
Fascia and slow yoga
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On the Alteayoga facebook page, I re-posted a piece from Dr.
Mantra Dance Music
By Rachel-admin | | 0 Comments |
Some nice tunes on offer here:
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