We are back to the mat, people! Group yoga classes are back, and I am truly thrilled to get back to teaching you the finer points of Hatha yoga. A year has now passed since I last gave a group class. It has been a strange year, to say the least. The pandemic (which I…
Orchids, yoga, and lying fallow
Fallow land is land that is not planted with crops. It is left to lie uncultivated for a season in order to improve the quality of the soil. In the olden days, before chemical fertilisers forced land into continual productivity, parts of a farm would be left fallow for a short time before being replanted…
Yoga and minimalism
When I think of yoga imagery, minimalism the last thing that comes to mind. The Hindu aesthetic is quite clearly maximalist, full of colour, symbolism and detail. This spills over into Western yoga. Yoga leggings, to choose an obvious example, are often brightly coloured and patterned. Many yogis adorn their studio spaces with multi-hued batiks.…
Yoga Breathing Classes 101
Yogic Breathing is Healthy Breathing I have spent much of the past two years teaching people to breathe. I still teach postures, but pranayama mostly fills my days, now. Sadly, I gave up teaching group yoga classes during, and then after, the pandemic. It was a super hard time. I am glad that all the…
Alteayoga is back!
Dear yogis and yogis-to-be – I am back! Soooo happy to report that yoga did not let me go. I had a wobble, I admit, back in June. After lockdown eased and suddenly we were out on the streets again, I didn’t quite know where to situate myself. I had grown quite used to giving…
Nourish & Feed – Eating 101.
Good nutrition is the basis for everything else. You can never hope to have a stable, strong, pain-free body if you don’t nourish its tissues correctly. Nutrition is basically applied biochemistry. You have to think of processes when you choose your food. There are some tissues – like those of the central nervous system –…
Yoadict – leg movements
In installment 2 of my Spanish-English Yoga dictionary, I am going to look at the legs. Check back to installment 1 for arm movements. Feet together = piés juntos Feet slightly apart = piés ligeramente separados Bend your knees = doblar ó flexionar las rodillas Lift your heels = levantar los talones Stand on your…
Therapists
I was musing, today, on the difference(s) between doctors and therapists. One of the most rewarding things about working at SHA Wellness is the amazing colleagues I interact with on a daily basis. Once you listen to a therapist and ask “how did you get here?”, you get the most beautiful stories of redemption. Many…
Yogadict: arm movements
I am inspired to help out my fellow teachers with a simple English->Spanish yoga dictionary. Here in Altea, many languages are spoken and it helps if you can communicate in more than one. So, here goes with installment 1: Arms in a “T” = brazos en cruz (this is “arms in a cross”) Cross your…
Even yogis have down days
Today was just one of those days. Feeling narky, out of sorts, with too many troubling thoughts running around my head. I wasn’t in dire straits, just a little off-colour. It happens to all of us, even yogis. Difference is, we yogis have tools to work with when things seems askew. Mindfulness, deep breathing and…