Good nutrition is the basis for everything else. You can

In installment 2 of my Spanish-English Yoga dictionary, I am

I was musing, today, on the difference(s) between doctors and

I am inspired to help out my fellow teachers with

Today was just one of those days. Feeling narky, out

It is an open secret in the yoga world that

Those who come to class will know where I put

On the Alteayoga facebook page, I re-posted a piece from Dr.

Some nice tunes on offer here: