Hey! Here is a little clip of me, Rachel, explaining a little about the focus of my yoga classes. Safety is the name of the game: sound anatomical knowledge, respecting contra-indications and always suggesting modifications to make poses safe and accessible to all.
Hello and the warmest of welcomes to you. Thanks for stopping by my new and revamped alteayoga.es page. I have been blogging for a long time over at http://alteayoga.wordpress.com. So, pop on over there to see what this is all about, while I get the new page up and running. But, make sure to come […]