Author: admin-alteayoga

events - eventos, to yog, viniyoga, yoga, yoga classes

Yoga classes this week

Cleverly constructed and clearly guided hatha yoga classes. I focus strongly on alignment, mindfulness and breathing. Come along and meet some very cool folks and learn an ancient self-healing method while you’re at it. Drop-in, beginners welcome, bilingual.   Secuencias cuidadosamente construidas y claramente guiadas. Me enfoco fuertemente en la alineación, el mindfulness and la […]

Breathe
breathing, practice, pranayama, Series: How we breathe, to yog, viniyoga, yoga, yoga classes

How We Breathe: Moving things around

Introduction We usually just think of the breath as being Oxygen in and CO2 out…if we think about the breath at all.  Yoga practitioners may think about prâna.  But few of us take the time to contemplate all the other things that move around because of the breath. Most of us know a little about […]

events - eventos, to yog, viniyoga, yoga, yoga music

Spring Fair: May 5, 2018 – Save the Date!

The Alfaz Spiritual Foundation is hosting it’s Spring Fair this coming Saturday and you’re all invited! My dear friends Tania Plahay and James Heather very kindly asked me if I wanted to share their table and I accepted.  Later, it transpired that some help was needed on the sound technician front, and I was only to […]