yoga altea
Shanti – Opening Ceremony Zuvuya Festival 2016
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Super chilled, melodic and beautiful piece of music. Put in
How We Breathe: Moving things around
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Introduction We usually just think of the breath as being
Updated class times
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Jump on over to the "About and Class Times" page
Spring Fair: May 5, 2018 – Save the Date!
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The Alfaz Spiritual Foundation is hosting it's Spring Fair this coming
An ounce of prevention is worth a pound of cure.
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In the natural health world, we eschew medication as much
Series: How we breathe – Introduction
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Yoga can teach us many things, but perhaps the most
Yoga makes me feel…old. What's up with that?
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The lady who asked the question I blogged about last
The qualities of a yoga practice – Santosha and Ahimsa
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I had a great group come along for class yesterday
Up in the early morning
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Up in the early morning on Saturday, I chanced to
The sun will come out, tomorrow….Yoga before the sea and the big blue sky
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Yesterday morning dawned rainy and grey.  Around these parts, precipitation
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