Yoga classes in Altea – amazing! New as of 18-2-22

We are back to the mat, people! Group yoga classes are back, and I am truly thrilled to get back to teaching you the finer points of Hatha yoga. A year has now passed since I last gave a group class. It has been a strange year, to say the least. The pandemic (which I…

An ounce of prevention is worth a pound of cure.

In the natural health world, we eschew medication as much as we can for many reasons. In fact, here are many people who take upwards of five pharmaceuticals per day. Between 1988 and 2010 the median number of prescription medications used among adults aged 65 and older doubled from 2 to 4, and the proportion…

New term starts 12-Sept-2017

Hey people, sorry it’s been a while.  The summer term has gone swimmingly and I’ve been kept busyingly busy!.  Classes were sometimes full to overflowing, sometimes empty to the point of silence.  But, the 90-days of consecutive classes is drawing to an end. And, of course, I have got my fingers in the pot, planning…

Pratyahara

David Frawley of the American Institute of Vedic Studies is, in my opinion, one of the most erudite and informed yoga pundits on the scene today.  I shall share with you a link to his writings on pratyahara, the fifth limb of Astanga yoga.  If you have been practising with me this winter, you will…

Festival de Danza Consciente

Ojo!  Los días 5, 6 y 7 de abril se celebrará el 1º Festival de Danza Consciente en Villajoyosa.  En la web oficial del festival, http://valuodesarrollo.wordpress.com/ aparecen todos los detalles,  Sin embargo, hay que ponerse en contacto con los organizadores para obtener el programa completo y los precios. Los precios no son hiper-economicos, pero tampoco…

Beginnner's yoga class – Yoga para principiantes

This Wednesday, we are starting a new beginner’s hathayoga class at Prana in Benidorm. We will meet once per week, from 09:00-09:45. The class is full already, but keep it in mind for mid-May if you feel like dipping a toe in the water… Empezamos una nueva clase de hathayoga a partir de éste miércoles.…