I came across this article about the benefits of yoga for peri-menopausal and post-menopausal women. I just had to share! The study was done by researchers in Germany, and examined groups of women in the USA, India, Brazil, China, South Korea and Germany. What is really interesting about the breadth of the study groups is
In this morning’s post, I mentioned one of the benefits of yoga is the relief of loneliness. This is not often mentioned when people talk about yoga. Mostly, yoga is said to relieve back pain, insomnia, sluggish digestion and various other physical ailments. Those of us who practice yoga with any degree of seriousness know
Hello beautiful people! here is a quick resumé of the classes that I am offering as of January, 2018: Tuesday, Wednesday, Thursday, Friday mornings at 9:30AM Martes, Miércoles, Jueves, Viernes por la mañana a las 9:30AM: GOA Altea, Carretera del Albir, 17, Altea (03590). Tuesday and Friday afternoons at 4:00PM Martes y Viernes por la
Hey lovelies. I am trying to move over to alteayoga.es. So, any new posts will go there first. Here is a link to something I wrote this morning. Toodle-loo. https://alteayoga.es/2017/11/07/the-mysterious-path-of-the-yogi/
Hey people, sorry it’s been a while. The summer term has gone swimmingly and I’ve been kept busyingly busy!. Classes were sometimes full to overflowing, sometimes empty to the point of silence. But, the 90-days of consecutive classes is drawing to an end. And, of course, I have got my fingers in the pot, planning
I agree completely with the author of this piece. As a teacher of Viniyoga, I am ashamed that there has also been a scandal in our lineage, although not mine directly. I won’t publish details here, but it is easy enough to dig up. Notably, the person involved is back teaching, without apparently having to
It’s shaping up to be a busy summer. Nothing like doing yoga every day. Since it’s going so well for me over at GOA Altea, Lau and I have decided to collaborate on a a new project: yoga campus 2017! Basically, it is a daily yoga class and healthy breakfast deal. We understand that the
Introduction Among breast cancer patients, a common complaint is numbness or tingling in the upper-inner arm. This is called neuropathy and is often down to damage to one particular nerve: the intercostobrachial nerve. ICBN The intercostobrachial nerve (ICBN) is connected to the brachial plexus and innervates the axilla, medial arm and anterior chest wall.