In this morning’s post, I mentioned one of the benefits of yoga is the relief of loneliness. This is not often mentioned when people talkRead More
New Year, new you
Good morning dear yogis, or yogis-to-be! Wouldn’t you like to make 2018 the year that you take up yoga? Yoga is so ubiquitous now, itRead More
New post on alteayoga.es
Hey lovelies. I am trying to move over to alteayoga.es. So, any new posts will go there first. Here is a link to something IRead More
Turn around….
I have been giving classes at GOA for nine months now. Every day is a privilege. I honestly can’t believe how conducive that room isRead More
On balance – Part II
In yesterday’s post, I hardly had time to get started. Talking about the balancing act between prâna and apâna, I likened it to the accumulationRead More
On balance – Part 1.
I have been offline for most of the past month. Firstly, it was due to a fault on my ADSL. Latterly, because I have beenRead More
Ambient music for yoga
I came across this lovely offering on Youtube. If Christmas Day has been busy and your mind-body is revved up with rajas or bogged downRead More
ReCetA – Muesli
El desayuno es el plato más importante del día, ya sabemos. Pero leche con ColaCao ó Nescafé y galletas de trigo, a pesar de serRead More
Re-blogged: What is "beginner's mind"?
I like this article that I found over at Yogapedia: https://www.yogapedia.com/7/9543/self/self-work/what-is-beginners-mind?utm_content=bufferf99a6&utm_medium=social&utm_source=facebook.com&utm_campaign=buffer
Biocultura Madrid
Hey loves, It’s BioCultura this weekend in Madrid and I am going! I have only been to this event once, in Valencia. It was veryRead More