I am feeling generous tonight, and shall give away a lovely yoga practice that I designed last year and have taught a number of times to my dear students. Notice that “B” or “R” means breath or respiración. When it says “6x”, it means do the vinyasa six times. When it says “6B”, it means […]
Yoga practice – "Towards Inversion"
Up in the early morning
Up in the early morning on Saturday, I chanced to spy the alignment of the heavenly bodies. Sun, moon and star traced a straight line in the dawn sky, casting their reflections on the calm surface of the sea. As the heavens sang their coloured glory and the birds their joyful chorus, I was given […]
The sun will come out, tomorrow….Yoga before the sea and the big blue sky
Yesterday morning dawned rainy and grey. Around these parts, precipitation is a present, a gift. The chill in the air was invigorating, and the light reflecting on the wet cobblestones a portend of danger, for they are slippery when wet. Sophie and Laurence and I warmed up with a white tea before class, then ventured […]
Authenticity in teaching yoga: Why it took me so long to teach.
The first time I ever practised yoga was in January, 1999. That is 19 years ago. How time flies. I knew from the very first class that I wanted to teach yoga, that it was my path. So, why did it take me so long to start teaching? One word: Authenticity. I had for the […]
Summer 2017 – Yoga Classes at Hotel Altaya
I am thrilled to announce that I will be offering yoga classes every morning throughout the summer of 2017. From 1 July until 31 August, bright and early, we will practice hatha yoga in front of the sparkling blue Mediterranean Sea. Scheduled time is 7:30-8:30. Please get there early and bring a mat, if you […]
A good quality for a yoga teacher
We can make our mind so like still water that beings gather about us to see their own images, and so far a moment live a clearer, perhaps even fiercer, life because of our quiet – W.B. Yeats.
FAIL: juice of the day – FALLO: zumo del día
I know I don’t like chirimoya, so why on Earth I decided to add it to my juice is beyond me. S’pose I thought it might be just a texture thing… Juice of the Day / Zumo del día Chard, raddicchio / acelga, radicchio 1/2 mango, very ripe / muy maduro Ginger root / gengibre […]
Manual Lymphatic Drainage
When I’m not studying yoga, or practicing yoga, or writing about yoga (who ever said Geminis flit from one thing to another?), I earn my living as a massage therapist. I am really and truly grateful to my profession – I am one of the lucky few to do a job I truly love, and […]
If we are united by any one thing, it is suffering. Suffering is the most universal of human experiences. It touches us all, rich, poor, young, old, beautiful and plain. We are united by grief and cruelty and random injustice. We are united by our reactions to these things – anguish, guilt, rejection and disbelief. […]
Namasté. You are probably aware that yoga pays very special attention to the breath. It is considered that the breath is the link between body and mind. The first three angas (limbs) of yoga are concerned with the outer world. Then comes pranayama, acting as a link from the outer to the inner realms. Of […]