I have been practising Manual Lymphatic Drainage since 2003. This technique, for those who may not know, is widely applied in breast cancer rehabilitation. followingRead More
Dear readers, I am thrilled to report that I shall be publishing monthly articles about yoga in the local newspaper, The Post. Here is theRead More
Yoga better for your brain than exercise, study finds – Telegraph. Truth.
Ayer, tuve el placer de dar una clase en una Jornada de Bienestar y Salud, en Dénia. Habían unos 20 personas. Entre ellos, algunos novatos,Read More
On the occasion of my one hundredth post, I shall permit myself a moment of reflection and publish what perhaps is my manifesto. En laRead More
My personal practice has been suffering of late. Time, but also boredom, has kept me off the mat. Granted, I have been practising a lotRead More
I found this lovely quote whilst surfing the yoga blogosphere: Within me is my true self, and my true self is both good and beautiful,Read More