Category: practice

New post on alteayoga.es

Hey lovelies.  I am trying to move over to alteayoga.es.  So, any new posts will go there first.  Here is a link to something I wrote this morning.  Toodle-loo. https://alteayoga.es/2017/11/07/the-mysterious-path-of-the-yogi/ Read More

New Term starts 12-Sept-2017

Hey people, sorry it’s been a while.  The summer term has gone swimmingly and I’ve been kept busyingly busy!.  Classes were sometimes full to overflowing, sometimes empty to the point of silence.  But, the 90-days of consecutive classes is drawing to an end. And, of course, I have got my fingers in the pot, planning Read More

Some wise words about "how" to do yoga. 

https://qz.com/1010262/international-yoga-day-indias-oldest-yogini-says-youre-doing-yoga-wrong-if-youre-working-up-a-sweat/ Read More

NY Time Opinion: Yoga teachers need a code of ethics

I agree completely with the author of this piece.  As a teacher of Viniyoga, I am ashamed that there has also been a scandal in our lineage, although not mine directly.  I won’t publish details here, but it is easy enough to dig up.  Notably, the person involved is back teaching, without apparently having to Read More

Yoga at GOA? Yes, please!

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Daily Yoga Classes at GOA, Altea

It’s shaping up to be a busy summer.  Nothing like doing yoga every day.  Since it’s going so well for me over at GOA Altea, Lau and I have decided to collaborate on a a new project:  yoga campus 2017!  Basically, it is a daily yoga class and healthy breakfast deal. We understand that the Read More

Bring calm into your nervous system via breathing

Here is a short video that deals with the relationship between the breath and the emotions.  In a study, scientists discovered that when emotions are elicited in trial participants, their breathing pattern changes.  But the interesting thing is that the opposite thing also happens:  When breathing patterns are altered, the corresponding emotion is elicited.  Let’s Read More

Pratyahara

David Frawley of the American Institute of Vedic Studies is, in my opinion, one of the most erudite and informed yoga pundits on the scene today.  I shall share with you a link to his writings on pratyahara, the fifth limb of Astanga yoga.  If you have been practising with me this winter, you will Read More

Summer 2017 – Yoga Classes at Hotel Altaya

I am thrilled to announce that I will be offering yoga classes every morning throughout the summer of 2017. From 1 July until 31 August, bright and early, we will practice hatha yoga in front of the sparkling blue Mediterranean Sea. Scheduled time is 7:30-8:30.  Please get there early and bring a mat, if you Read More

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