Category: practice

breathing, practice, pranayama, thoughts and musings, to yog, viniyoga, yoga classes, yoga philosophy, yoga therapy for breast cancer

Get on your mat! Yoga to ease the symptoms of menopause

I came across this article about the benefits of yoga for peri-menopausal and post-menopausal women.  I just had to share! The study was done by researchers in Germany,  and examined groups of women in the USA, India, Brazil, China, South Korea and Germany.  What is really interesting about the breadth of the study groups is […]

breathing, patience, practice, thoughts and musings, to yog, viniyoga, yoga classes, yoga philosophy

On yoga and loneliness (the scourge of our times)

In this morning’s post, I mentioned one of the benefits of yoga is the relief of loneliness.  This is not often mentioned when people talk about yoga.  Mostly, yoga is said to relieve back pain, insomnia, sluggish digestion and various other physical ailments.  Those of us who practice yoga with any degree of seriousness know […]

breathing, practice, pranayama, thoughts and musings, to yog, yoga classes, yoga philosophy

New Year, new you

Good morning dear yogis, or yogis-to-be! Wouldn’t you like to make 2018 the year that you take up yoga?  Yoga is so ubiquitous now, it seems almost silly not to at least try? But why should yoga be everywhere, and now?  Because it complements any other form of physical education or sport, but can also […]

practice, pranayama, to yog, viniyoga, yoga classes

Class Schedule – Horarios de clases

Hello beautiful people!  here is a quick resumé of the classes that I am offering as of January, 2018: Tuesday, Wednesday, Thursday, Friday mornings at 9:30AM  Martes, Miércoles, Jueves, Viernes por la mañana a las 9:30AM: GOA Altea, Carretera del Albir, 17, Altea (03590). Tuesday and Friday afternoons at 4:00PM Martes y Viernes por la […]

breathing, events - eventos, practice, pranayama, to yog, viniyoga, yoga classes

New Term starts 12-Sept-2017

Hey people, sorry it’s been a while.  The summer term has gone swimmingly and I’ve been kept busyingly busy!.  Classes were sometimes full to overflowing, sometimes empty to the point of silence.  But, the 90-days of consecutive classes is drawing to an end. And, of course, I have got my fingers in the pot, planning […]

practice, thoughts and musings, to yog, viniyoga, yoga classes, yoga philosophy

Turn around….

I have been giving classes at GOA for nine months now.  Every day is a privilege.  I honestly can’t believe how conducive that room is towards the inner experience of yoga.  The sea beyond, the salty, iodine-rich air, the birdsong…wait…birds?  Where are the birds?  Oh, yes, look at those windows at the back of the […]