Tag: altea yoga classes

Welcome to Alteayoga.es!

Hello and the warmest of welcomes to you.  Thanks for stopping by my new and revamped alteayoga.es page.  I have been blogging for a long time over at http://alteayoga.wordpress.com.  So, pop on over there to see what this is all about, while I get the new page up and running.  But, make sure to come Read More

Bring calm into your nervous system via breathing

Here is a short video that deals with the relationship between the breath and the emotions.  In a study, scientists discovered that when emotions are elicited in trial participants, their breathing pattern changes.  But the interesting thing is that the opposite thing also happens:  When breathing patterns are altered, the corresponding emotion is elicited.  Let’s Read More

Pratyahara

David Frawley of the American Institute of Vedic Studies is, in my opinion, one of the most erudite and informed yoga pundits on the scene today.  I shall share with you a link to his writings on pratyahara, the fifth limb of Astanga yoga.  If you have been practising with me this winter, you will Read More

Cool yoga photos – yogafotos chulas

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