Introduction Mouth breathing is an all too common habit, and one that can be broken through yogic breathing techniques called pranayama. In today’s post, IRead More
Yoga can teach us many things, but perhaps the most important one is how to breathe. Since I know a lot about breathing, I haveRead More
This is a brilliant question that I received this week from a newcomer to class. This particular lady was recommended yoga by her doctor, soRead More
Hello beautiful people! here is a quick resumé of the classes that I am offering as of January, 2018: Tuesday, Wednesday, Thursday, Friday mornings atRead More
Even yogis get sick. Yep, you read it here: the end of the year is upon us and with it, the cold and dark monthsRead More
Namasté. You are probably aware that yoga pays very special attention to the breath. It is considered that the breath is the link between bodyRead More
Breathe like you mean it.