Tag: calm

meditation, One Month Meditation Guide, practice, relaxation, yoga

Day 2 – one-month introduction to meditation

Good morning, how did it go yesterday? It is an interesting exercise to count steps vs breathing, no? What did you notice? Did you just make a mental note, or did you take the time to journal it? When I first started doing mindful walking, I noticed: The rhythmic nature of both things and, The […]