Digital detox day on the one-month introduction to meditation.
Good morning, how did it go yesterday? It is an interesting exercise to count steps vs breathing, no? What did you notice? Did you just make a mental note, or did you take the time to journal it? When I first started doing mindful walking, I noticed: The rhythmic nature of both things and, The […]
Sweet dreams, dearest ones. Lay your heads down, feel light in your hearts and peaceful in your heads. Breathe, all is coming.