Tag: clases de yoga.

Yoga makes me feel…old. What's up with that?

The lady who asked the question I blogged about last week, “Yoga is meant to calm me, so why do I feel so nervous?” asked another great question yesterday.  Gosh, I love students who give honest reflections and ask questions!  Thanks, honey bunch. After class I noticed that her face wasn’t 100% bliss.  Quite the opposite.  Read More

The qualities of a yoga practice – Santosha and Ahimsa

I had a great group come along for class yesterday afternoon.  We did a practice designed for the legs and the âpana.  We all had a good go at some standing balances, with a transition between two postures. And mostly everyone fell out of the poses at least once. Teaching a class is a dynamic, Read More

On the roots of yoga, and giving thanks

I read this article today in The Independent:  Americans who practice yoga ‘contribute to white supremacy’, claims Michigan State University professor The professor says that the way that yoga is practised in America today amounts to culture appropriation and an offshoot of colonial culture.  Ouch. I don’t live in North America, but I have read a lot Read More

Yoga is meant to calm me…so why do I feel so nervous?

This is a brilliant question that I received this week from a newcomer to class.  This particular lady was recommended yoga by her doctor, so comes as a special case.  Ideally, it must be said, such a person would have private tuition.  But, the mere fact that she has managed to make contact and come Read More

The sun will come out, tomorrow….Yoga before the sea and the big blue sky

Yesterday morning dawned rainy and grey.  Around these parts, precipitation is a present, a gift.  The chill in the air was invigorating, and the light reflecting on the wet cobblestones a portend of danger, for they are slippery when wet. Sophie and Laurence and I warmed up with a white tea before class, then ventured Read More

Nuevo clase grupal en Altea

Buscas un clase de hatha yoga en Altea? ¡Enhorabuena!   Aqui lo has encontrado!  Estais bienvenidos a practicar hatha yoga conmigo, los jueves a las 10 de la mañana.  Os espero. Read More

Yoga: can we stick with it? podemos aguantar?

In my class this morning, I had three beginners and one lady who’s been practising for 6 years. You can imagine that there is a bit of a difference there. The longer we practise yoga, the longer our respiratory cycle becomes, meaning that movements co-ordinated with the breath begin to take longer. If our exhalation Read More