This is a lovely, relaxing piece of music. Be at peace, move gently upon your mat, feel yourself alive, mobile, free, blessed. You are loveRead More
Yoga is meant to calm me…so why do I feel so nervous?
This is a brilliant question that I received this week from a newcomer to class. This particular lady was recommended yoga by her doctor, soRead More
Up in the early morning
Up in the early morning on Saturday, I chanced to spy the alignment of the heavenly bodies. Sun, moon and star traced a straight lineRead More
Teaching yoga from the heart
Every day I wake up thinking about yoga. It has been like this for as long as I can remember. It is my deepest passion,Read More
Get on your mat! Yoga to ease the symptoms of menopause
I came across this article about the benefits of yoga for peri-menopausal and post-menopausal women. I just had to share! The study was done byRead More
New Year, new you
Good morning dear yogis, or yogis-to-be! Wouldn’t you like to make 2018 the year that you take up yoga? Yoga is so ubiquitous now, itRead More