This is a lovely, relaxing piece of music. Be at peace, move gently upon your mat, feel yourself alive, mobile, free, blessed. You are love and you are loved.
This is a brilliant question that I received this week from a newcomer to class. This particular lady was recommended yoga by her doctor, so comes as a special case. Ideally, it must be said, such a person would have private tuition. But, the mere fact that she has managed to make contact and come […]
Up in the early morning on Saturday, I chanced to spy the alignment of the heavenly bodies. Sun, moon and star traced a straight line in the dawn sky, casting their reflections on the calm surface of the sea. As the heavens sang their coloured glory and the birds their joyful chorus, I was given […]
Every day I wake up thinking about yoga. It has been like this for as long as I can remember. It is my deepest passion, my guiding light, the shining star in my sky. Yoga teachers are bound to one fundamental rule: you can only teach what you know. And knowing yoga is about doing […]
I came across this article about the benefits of yoga for peri-menopausal and post-menopausal women. I just had to share! The study was done by researchers in Germany, and examined groups of women in the USA, India, Brazil, China, South Korea and Germany. What is really interesting about the breadth of the study groups is […]
Good morning dear yogis, or yogis-to-be! Wouldn’t you like to make 2018 the year that you take up yoga? Yoga is so ubiquitous now, it seems almost silly not to at least try? But why should yoga be everywhere, and now? Because it complements any other form of physical education or sport, but can also […]