Some nice tunes on offer here:
I had a great group come along for class yesterday afternoon. We did a practice designed for the legs and the âpana. We all hadRead More
I read this article today in The Independent: Americans who practice yoga ‘contribute to white supremacy’, claims Michigan State University professor The professor says that theRead More
Up in the early morning on Saturday, I chanced to spy the alignment of the heavenly bodies. Sun, moon and star traced a straight lineRead More
The first time I ever practised yoga was in January, 1999. That is 19 years ago. How time flies. I knew from the very firstRead More
Here is a cute little article from today’s Guardian: Yoga for Lazy People. Have fun and…get on your mat!
Every day I wake up thinking about yoga. It has been like this for as long as I can remember. It is my deepest passion,Read More
Between the sunflower seeds and the sprouts, this salad is protein, vitamin and mineral feast! Ingredients: Escarole, rocket/rucula, misuni, beet greens, lamb’s lettuce, grated carrot,Read More