Some nice tunes on offer here:
The qualities of a yoga practice – Santosha and Ahimsa
I had a great group come along for class yesterday afternoon. We did a practice designed for the legs and the âpana. We all hadRead More
On the roots of yoga, and giving thanks
I read this article today in The Independent: Americans who practice yoga ‘contribute to white supremacy’, claims Michigan State University professor The professor says that theRead More
Up in the early morning
Up in the early morning on Saturday, I chanced to spy the alignment of the heavenly bodies. Sun, moon and star traced a straight lineRead More
Authenticity in teaching yoga: Why it took me so long to teach.
The first time I ever practised yoga was in January, 1999. That is 19 years ago. How time flies. I knew from the very firstRead More
Re-post from The Guardian: Yoga for Lazy People
Here is a cute little article from today’s Guardian: Yoga for Lazy People. Have fun and…get on your mat!
Teaching yoga from the heart
Every day I wake up thinking about yoga. It has been like this for as long as I can remember. It is my deepest passion,Read More
ReCipE tIme: Toasted Sunflower Seed Salad
Between the sunflower seeds and the sprouts, this salad is protein, vitamin and mineral feast! Ingredients: Escarole, rocket/rucula, misuni, beet greens, lamb’s lettuce, grated carrot,Read More