Therapists

I was musing, today, on the difference(s) between doctors and therapists. One of the most rewarding things about working at SHA Wellness is the amazing colleagues I interact with on a daily basis. Once you listen to a therapist and ask “how did you get here?”, you get the most beautiful stories of redemption. Many…

The qualities of a yoga practice – Santosha and Ahimsa

I had a great group come along for class yesterday afternoon.  We did a practice designed for the legs and the âpana.  We all had a good go at some standing balances, with a transition between two postures. And mostly everyone fell out of the poses at least once. Teaching a class is a dynamic,…

On the roots of yoga, and giving thanks

I read this article today in The Independent:  Americans who practice yoga ‘contribute to white supremacy’, claims Michigan State University professor The professor says that the way that yoga is practised in America today amounts to culture appropriation and an offshoot of colonial culture.  Ouch. I don’t live in North America, but I have read a lot…

Authenticity in teaching yoga: Why it took me so long to teach.

The first time I ever practised yoga was in January, 1999.  That is 19 years ago.  How time flies.  I knew from the very first class that I wanted to teach yoga, that it was my path.  So, why did it take me so long to start teaching?  One word:  Authenticity. I had for the…

ReCipE tIme: Toasted Sunflower Seed Salad

Between the sunflower seeds and the sprouts, this salad is protein, vitamin and mineral feast! Ingredients:  Escarole, rocket/rucula, misuni, beet greens, lamb’s lettuce, grated carrot, black olives, tamari toasted sunflower seeds*, sprouts:  alfalfa, radish, cress, green mung bean, brown lentil, raisins, balsamic vinegar, olive oil.     *Method for Tamari Toasted Sunflower Seeds: Heat a heavy…