Tag: patanjali yoga sutras

Musings on Meditation

In Patanjali’s Yoga Sutras, the path of yoga is very clearly laid out.  Book 1 talks about the kind of person who undertakes to stay on the path, and the pitfalls that may arise whilst there.  Book 2 talks about the practical part of yoga.  It is here that you will find the first mention Read More

Look at yourself: Yoga & the mirror

Yoga studios rarely come equipped with mirrors, unless you are doing the undeniably self-conscious Bikram yoga.  Perhaps this is because yoga itself is the mirror.   A few weeks ago, I posted about still feeling dislocated here in Altea.  It takes time to settle in.  But, more than that, by writing my thoughts down and Read More