Tag: viniyoga altea

practice, yoga philosophy

Bring calm into your nervous system via breathing

Here is a short video that deals with the relationship between the breath and the emotions.  In a study, scientists discovered that when emotions are elicited in trial participants, their breathing pattern changes.  But the interesting thing is that the opposite thing also happens:  When breathing patterns are altered, the corresponding emotion is elicited.  Let’s […]

thoughts and musings

The Healing Crisis.

A fundamental tenet of Naturopathic Cure is the healing crisis. The philosophy of naturopathy asserts that all symptoms of dis-ease are the body’s sincere efforts to rid itself of substances that offend it.  These substances may be foreign (dust, chemicals residues, micro-organisms) or come from the body itself, thus endogenous (organic acids, hormone residue).  When […]