Tag: viniyoga

patience, practice, thoughts and musings, to yog, yoga classes, yoga philosophy

On the roots of yoga, and giving thanks

I read this article today in The Independent:  Americans who practice yoga ‘contribute to white supremacy’, claims Michigan State University professor The professor says that the way that yoga is practised in America today amounts to culture appropriation and an offshoot of colonial culture.  Ouch. I don’t live in North America, but I have read a lot […]

patience, practice, thoughts and musings, to yog, yoga classes, yoga philosophy

The sun will come out, tomorrow….Yoga before the sea and the big blue sky

Yesterday morning dawned rainy and grey.  Around these parts, precipitation is a present, a gift.  The chill in the air was invigorating, and the light reflecting on the wet cobblestones a portend of danger, for they are slippery when wet. Sophie and Laurence and I warmed up with a white tea before class, then ventured […]

patience, practice, thoughts and musings, to yog, yoga classes, yoga philosophy

Authenticity in teaching yoga: Why it took me so long to teach.

The first time I ever practised yoga was in January, 1999.  That is 19 years ago.  How time flies.  I knew from the very first class that I wanted to teach yoga, that it was my path.  So, why did it take me so long to start teaching?  One word:  Authenticity. I had for the […]

practice, serratus anterior, to yog, yoga classes

Yoga therapy for the pericardium

Radiation therapy (RT) has improved life expectancy for many cancer patients.   However, it is well known that RT has long-lasting side effects that can range from mild to severe. Breast cancer patients treated with RT are at risk of damage to any of the structures near to the breast.  This includes the heart, lungs, […]

practice, serratus anterior, to yog, trapezius, yoga therapy for breast cancer

Child's pose modifications for Yoga Therapy for Breast Cancer

We usually think of child’s pose, sometimes known as bheki, as a relaxation pose.  It figures in yin yoga and restorative sequences and is generally used as a counter-pose after more strenuous work.  However, what seems an easy pose actually represents certain challenges to the breast cancer patient.   Firstly, the classic arm positions in […]