pssst…the group yoga class I offer on Mondays in Benidorm is now from 14:00-15:00…better than spending your lunch hour in a bar, ¿no?
Open Day at Prana, Benidorm
Please have a look at the schedule of yoga classes we will be offering, free of charge, on Saturday 19 May, 2012, at Prana Centro de Yoga in Benidorm.
Glimpses of the eternal
Yoga is an experiential science. There are plenty of books about yogic techniques, but it can only be learned and internalized by practice. Whenever I give a class, I try to reach that moment of expansive stillness that offers us a glimpse of the eternal. I usually do a savasana mid-class, then sing or chant mantra. The changing (prakriti) gives way to the stillness of silence and I can feel that wonderful ephemeral relaxation descend upon the group. I gently ease back into movement, first observing the mind, inviting it to remain present for the rest of the practice, before doing some gentle pranic postures, like apanasana or dvipada-pitham with bandhas, before sitting for pranayama. It’s just my way of constructing a class, my humble offering. AUM.
Benidorm hatha yoga classes: timetable change
Just a quick note to tell you that the timetable of the English-language hatha yoga classes in Benidorm has been slightly modified: they now begin at 10:45AM on Monday and Wednesday. Om!