The lady who asked the question I blogged about last week, “Yoga is meant to calm me, so why do I feel so nervous?” asked another great question yesterday. Gosh, I love students who give honest reflections and ask questions! Thanks, honey bunch. After class I noticed that her face wasn’t 100% bliss. Quite the opposite.
The first time I ever practised yoga was in January, 1999. That is 19 years ago. How time flies. I knew from the very first class that I wanted to teach yoga, that it was my path. So, why did it take me so long to start teaching? One word: Authenticity. I had for the
I came across this article about the benefits of yoga for peri-menopausal and post-menopausal women. I just had to share! The study was done by researchers in Germany, and examined groups of women in the USA, India, Brazil, China, South Korea and Germany. What is really interesting about the breadth of the study groups is
It can seem to be a bit navel-gazing, all this personal healing that we do. Your journey within is completely unique, mysterious and exciting. One can easily get distracted by the phenomena and surprises along the way. We had the opportunity to examine this question in great depth, this past week. Some 27 students and
In Patanjali’s Yoga Sutras, the path of yoga is very clearly laid out. Book 1 talks about the kind of person who undertakes to stay on the path, and the pitfalls that may arise whilst there. Book 2 talks about the practical part of yoga. It is here that you will find the first mention
In Yoga sutra 1.20, Patanjali describes the characteristics of the yogi. The main requirement is faith. Faith in the path, faith in Ishvara. Sometimes, oftentimes, we walk the path without knowing whence it leads. Faith is what keeps us on the path regardless.