ReCipE TimE – Fig and Ginger Loaf Cake

Recipe – Fig and Ginger Loaf Cake

Ingredients
  • Juice of one mandarine orange
  • Peel of half a mandarine orange, chopped very finely
  • Fresh ginger root, about 2.5 cm long piece, chopped finely
  • Dried figs, 12, quartered.
  • Coconut oil, 2-3 tbsp
  • Coconut sugar, about 3 tbsp
  • White flour, about 150 gm
  • Baking soda, 1 tsp
  • Pinch of salt
  • Chia seed
  • 1 egg
Method:

Preheat oven to 180ºC. Use the middle shelf, preferably with top and bottom elements lit.

fig and ginger loaf cake
fig and ginger loaf cake

Over a Bain Marie, combine orange peel and juice, ginger, sugar, figs, and oil. As the oil melts, keep stirring the mixture, keeping in mind that you are trying to emulsify the mix. That is, you are trying to get the wet ingredients (juice, ginger, figs) to mix with the fat (coconut oil). This needs mechanical energy in the form of stirring, and thermal energy in the form of steam form the Bain Marie. Once the mixture is homogeneous, add the chia seed and let stand.
Meanwhile, mix the dry ingredients in a separate bowl. Add the egg to the wet mix and stir.  Keep stirring gently with a whisk, and later a wooden spoon, whilst adding the dry ingredients a little at a time. When the mix takes on a shiny texture and comes easily off the bowl, pour it into a small loaf tin. Place in a 180º oven and bake 25-30 minutes. After about 20 mins, turn the cake around. But, before this, don’t open the oven door.
Fig and ginger loaf cake
Fig and ginger loaf cake

Yummy.

New Term starts 12-Sept-2017

Yoga at GOA
Yoga at GOA

Hey people, sorry it’s been a while.  The summer term has gone swimmingly and I’ve been kept busyingly busy!.  Classes were sometimes full to overflowing, sometimes empty to the point of silence.  But, the 90-days of consecutive classes is drawing to an end. And, of course, I have got my fingers in the pot, planning for next term.
Firstly, I am going to take a few days off teaching.  Last class is this Friday, 1-Sept-2017.  Then, until Tuesday 12-Sept-2017, rien de rien.
From 12-Sept-2017, I will offer a five-days-per-week teaching schedule. No class Sunday or Monday, but every other day, yes.  Start time is 9:30, pricing model remains the same:  7€ first class, 6€ the second one in the same week, 5€ for the third and so on.  Weekly cost for all five classes is 25€, and there is no monthly fee.
So, I hope to see you there. Not for me, but for you.  Yoga has special, magic powers and my most sincere wish is that everyone reading this could feel that blissfulness at least once.  No, yoga won’t change the world:  only activism and engagement can do that.  But yoga can change your inner world and that might be a good starting point.  Om.

Turn around….

I have been giving classes at GOA for nine months now.  Every day is a privilege.  I honestly can’t believe how conducive that room is towards the inner experience of yoga.  The sea beyond, the salty, iodine-rich air, the birdsong…wait…birds?  Where are the birds?  Oh, yes, look at those windows at the back of the room.  What?  They open?  Sliiiiiide.  TA-DAH!  And thus we discovered the hidden treasure of GOA upstairs!  The gardens of the Edificio SKI behind us.  Mature trees, well-kept gardens, fresh shady corners, a shimmering swimming pool.  What more could one ask for, honestly?

Warriors in Warrior Pose
Warriors in Warrior Pose

GOA views
The view to the front.

I call it Krishna tricks.  The idea that you don’t know what you don’t know and that many times what you discover is humorous, tricky.  When I first came across the concept of the Trickster God (and this concept exists in many diverse cultures), it changed my relationship to the Divine.  I had been raised with the idea of the schoolmaster God – judgemental yet forgiving, but somehow always out of reach.  The trickster God likes to remind you of his presence by letting you in on the joke.  Just when you think you know something, you realise that you know nothing at all.  And so you retain the beginner’s mind, a childlike innocence.  Not all is said and done, not all is known, nothing is set in stone, especially not your personality traits or character, whatever you might believe that to be.  Life becomes a lot more fun when you think it’s conspiring to make you laugh…
Krishna played some tricks in the yoga room last week.  He reminded me that what is behind is just as important as what is in front.  He reminded me to open that back window and to look through it.  JSK.

NY Time Opinion: Yoga teachers need a code of ethics

I agree completely with the author of this piece.  As a teacher of Viniyoga, I am ashamed that there has also been a scandal in our lineage, although not mine directly.  I won’t publish details here, but it is easy enough to dig up.  Notably, the person involved is back teaching, without apparently having to atone for his indiscretions. For me, his alleged bad behaviour does not detract from the essence of the teachings of his father, TKV Desikachar and grandfather, T. Krishnamacharya.  However, I do believe that the organization that promotes the teachings of Viniyoga ought to be strong enough to discipline even the direct descendent of its founder.   Anyway, here is the link.

Daily Yoga Classes at GOA, Altea

It’s shaping up to be a busy summer.  Nothing like doing yoga every day.  Since it’s going so well for me over at GOA Altea, Lau and I have decided to collaborate on a a new project:  yoga campus 2017!  Basically, it is a daily yoga class and healthy breakfast deal.

Yoga bliss
Yoga Bliss

We understand that the summertime is for chilling.  But, we also know that there are people out there who know that relaxing is not only about wine and lying in.  Strange is it may sound, we believe that there are people out there who like to awaken early, with a clear head, and care for themselves with exercise, breathing and positive thinking.  How do I know that such people exist?  Because I am one of them!
I know a lot of people who rent houses for holidaymakers in summertime.  Very often, these are three and four-bedroom houses, and the groups that share them are ten, maybe twelve people, children included.  Now, being in a large group for any length of time is tiring.  I have seen time and again the sunburnt, sleepy faces of mums and dads on holiday.  I know that some of those people will relish, absolutely delight in the idea of a quiet hour for themselves in the morning, to stretch and breathe and reconnect with their inner essence. Believe me, yoga changes the prism through which one views the world.  So, set your alarm for 8:30, get on over to GOA by 9:00 any morning in July and August 2017 and come practice yoga.  Don’t bother eating first, yoga is best practised on an empty stomach anyway. Breakfast is served afterwards, with your VIP card, attractive pricing and lots of care and love.
Need more info?  Comment below, like Alteayoga on Facebook, or just mail me on alteayoga – at – gmail – dot – com.
Namaste and a great big Om.
-Rachel