Breathe like you mean it.
Let the breath contain the movement
The breath is the link between the exterior and the interior yogic practices. It is not in vain that pranayama is the fourth of the eight limbs (ashtanga) of yoga. The first three are the most external: habits and behaviours towards yourself and others (niyamas, yamas) and postures (asana). The last 4 angas are to…
A thought
The ego is like the appetite: the more you feed it, the more it needs feeding.
Prana Centro de Yoga, Benidorm
Of course, musn’t forget Sol at Prana in Benidorm.
Yoga at Salú Salú
Namasté. I forgot to mention Trine’s yoga classes in Salú Salú, el Albir. She teaches in Norwegian. Om.
About
Namasté. I updated the about section.
Yoga teachers in the neighborhood
OK, I don’t have a list of class times, but here are the people who come to mind: Carmen Sánchez Segura – classes in the Centro Social de Altea. Private classes also offered. Carmen Cruz – classes in Karuna Beatriz Cano – classes in Altea La Vieja Kathy Ward – Yoga therapy in Altea la…
Welcome back
Dear friends, I have finally mapped the domain alteayoga.com to this blog. I am glad that you have found your way here. I will shortly be compiling a list of yoga teachers in and around Altea, Alicante, Spain. I shall post it here, most likely updating my category “yoga classes”. Om.
Yoga 1: In the body
I am delighted to preview the new beginner level yoga course that I am developing for autumn 2010! Yoga 1 :– In the body Dates: Tuesdays and Thursdays, 9:30-10:30 AM, October 5 – December 16, 2010 (20 classes) Location: Venue as yet to be determined. Cost: €150 per student. May be paid monthly by prior…