Let the breath contain the movement

The breath is the link between the exterior and the interior yogic practices. It is not in vain that pranayama is the fourth of the eight limbs (ashtanga) of yoga.  The first three are the most external:  habits and behaviours towards yourself and others (niyamas, yamas) and postures (asana).  The last 4 angas are to…

Welcome back

Dear friends, I have finally mapped the domain alteayoga.com to this blog.  I am glad that you have found your way here.  I will shortly be compiling a list of yoga teachers in and around Altea, Alicante, Spain.  I shall post it here, most likely updating my category “yoga classes”.  Om.