Hey ladies and gentlemen, A few months ago, the team down at GOA made a fab little video about the yoga and wellness programs thatRead More
I came across this article about the benefits of yoga for peri-menopausal and post-menopausal women. I just had to share! The study was done byRead More
In this morning’s post, I mentioned one of the benefits of yoga is the relief of loneliness. This is not often mentioned when people talkRead More
Good morning dear yogis, or yogis-to-be! Wouldn’t you like to make 2018 the year that you take up yoga? Yoga is so ubiquitous now, itRead More
Even yogis get sick. Yep, you read it here: the end of the year is upon us and with it, the cold and dark monthsRead More
Hey lovelies. I am trying to move over to alteayoga.es. So, any new posts will go there first. Here is a link to something IRead More
The funny thing about yoga is that almost everyone confuses it with exercise. And while it has been said many times before by scholars muchRead More
Sorry, there won’t be a yoga class tomorrow, Saturday 23 Sept. Lo siento, pero mañana, sábado 23/sept, no hay clase de yoga.