Category: yoga classes

New post on alteayoga.es

Hey lovelies.  I am trying to move over to alteayoga.es.  So, any new posts will go there first.  Here is a link to something I wrote this morning.  Toodle-loo. https://alteayoga.es/2017/11/07/the-mysterious-path-of-the-yogi/ Read More

The mysterious path of the yogi.

The funny thing about yoga is that almost everyone confuses it with exercise. And while it has been said many times before by scholars much abler than I, yoga does incorporate body postures and breathing, it is really not a form of exercise. Most yoga teachers know this. If they don’t, with all due respect, Read More

No class Saturday 23/09/2017

Sorry, there won’t be a yoga class tomorrow, Saturday 23 Sept.  Lo siento, pero mañana, sábado 23/sept, no hay clase de yoga.  Read More

On mouth breathing

We are born and the first thing we do is inhale. The last thing we do when we leave this mortal coil is exhale. Everything that comes in between is called a life. Yoga considers the breath to be both an energy in itself, and a carrier of energy, so many practices in yoga are Read More

New term starts 12-Sept-2017

Hey people, sorry it’s been a while.  The summer term has gone swimmingly and I’ve been kept busyingly busy!.  Classes were sometimes full to overflowing, sometimes empty to the point of silence.  But, the 90-days of consecutive classes is drawing to an end. And, of course, I have got my fingers in the pot, planning Read More

New Term starts 12-Sept-2017

Hey people, sorry it’s been a while.  The summer term has gone swimmingly and I’ve been kept busyingly busy!.  Classes were sometimes full to overflowing, sometimes empty to the point of silence.  But, the 90-days of consecutive classes is drawing to an end. And, of course, I have got my fingers in the pot, planning Read More

Some wise words about "how" to do yoga. 

https://qz.com/1010262/international-yoga-day-indias-oldest-yogini-says-youre-doing-yoga-wrong-if-youre-working-up-a-sweat/ Read More

AMA recommends massage, yoga for lower back pain

http://6abc.com/health/experts-non-drug-therapies-over-medication-for-back-pain/ Given how many lives are being destroyed by America’s opioid crisis, this is welcome advice.   Read More

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