Category: yoga classes

Apanasana: A powerfully simple pose

Apanasana is a basic yoga pose that is very easy to learn and grants rapid, noticeable benefits. Use a yoga mat or folded boiled-wool blanket to cushion your back.  Lying on the back on the floor, legs are bent, feet flat on the floor, parallel and hip-width apart, heels near the buttocks.  Extend the neck Read More

World Yoga Day – Día Mundial del Yoga

Hello and hola!  This Sunday 24, February, 2013, is World Yoga Day.  Participating yoga studios and teachers pledge the proceeds from 2 hours of teaching to FIAN, the (formerly) FoodFirst Information and Action Network.  This NGO works to eliminate hunger worldwide, proclaiming the right to have sufficient food to eat. Este domingo, 24 febrero, 2013 Read More

Nuevo clase grupal en Altea

Buscas un clase de hatha yoga en Altea? ¡Enhorabuena!   Aqui lo has encontrado!  Estais bienvenidos a practicar hatha yoga conmigo, los jueves a las 10 de la mañana.  Os espero. Read More

New group yoga class in Altea!

I have now fixed a time for a new group yoga class in Altea.  Thursday mornings from 10AM.  The address:  2, C/Vora la Via, 2ºk.  It is very near the Post Office of Altea.   Individual classes:  €7 per student, 10 classes prepaid:  €65,(IVA included.)  See you there!? Read More

Change of address – Altea

Dear friends, I have moved my treatment and yoga room! I am still in Altea, but now on the other side of the railway tracks, going towards the Old Town. The map is here on my website. Read More

Yoga@lunchtime

pssst…the group yoga class I offer on Mondays in Benidorm is now from 14:00-15:00…better than spending your lunch hour in a bar, ¿no? Read More

Yoga classes for Autumn 2012

Hello all!  Once again we convene for group classes in Prana, Benidorm.  This year I shall offer classes on Monday mornings:  from 9-10 for the ladies from the Anemona Association and from 10-11 for level I-II students. Read More

Open Day at Prana, Benidorm

Please have a look at the schedule of yoga classes we will be offering, free of charge, on Saturday 19 May, 2012, at Prana Centro de Yoga in Benidorm. Read More

Glimpses of the eternal

Yoga is an experiential science. There are plenty of books about yogic techniques, but it can only be learned and internalized by practice. Whenever I give a class, I try to reach that moment of expansive stillness that offers us a glimpse of the eternal.  I usually do a savasana mid-class, then sing or chant Read More

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