Apanasana is a basic yoga pose that is very easy to learn and grants rapid, noticeable benefits. Use a yoga mat or folded boiled-wool blanket to cushion your back. Lying on the back on the floor, legs are bent, feet flat on the floor, parallel and hip-width apart, heels near the buttocks. Extend the neck
Hello and hola! This Sunday 24, February, 2013, is World Yoga Day. Participating yoga studios and teachers pledge the proceeds from 2 hours of teaching to FIAN, the (formerly) FoodFirst Information and Action Network. This NGO works to eliminate hunger worldwide, proclaiming the right to have sufficient food to eat. Este domingo, 24 febrero, 2013
I have now fixed a time for a new group yoga class in Altea. Thursday mornings from 10AM. The address: 2, C/Vora la Via, 2ºk. It is very near the Post Office of Altea. Individual classes: €7 per student, 10 classes prepaid: €65,(IVA included.) See you there!?
Yoga is an experiential science. There are plenty of books about yogic techniques, but it can only be learned and internalized by practice. Whenever I give a class, I try to reach that moment of expansive stillness that offers us a glimpse of the eternal. I usually do a savasana mid-class, then sing or chant