Category: yoga philosophy

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Orchids, yoga, and lying fallow

About to bud

Fallow land is land that is not planted with crops. It is left to lie uncultivated for a season in order to improve the quality of the soil. In the olden days, before chemical fertilisers forced land into continual productivity, parts of a farm would be left fallow for a short time before being replanted on a rotating basis.

Humans also need to lie fallow. Everything does. Everything needs a reset, and a downtime. Just like choosing not to reply is a form of replying, doing nothing is, in fact, doing something. The symbolism of the yin-yang teaches exactly this: everything has an equal and opposite. All activity requires rest, all restfulness requires its activity. Meditation is a lovely way to fallow from the activity of daily life.

Hibernating

Montreal is known for its vibrant cultural scene and especially its summer festivals. Canadians know this is possible partly because of the government’s massive investment in arts and culture and partly because of freezing Québec winter. Montrealers hibernate so that they can bloom in the long, warm summer days.

When it’s cold, you don’t hang out on café terraces. When it gets dark by 4PM, you tend to snuggle up at home. You lie, as it were, fallow. All that downtime can make for some great art, if you’re that way inclined.

Yoga and meditation invite us to lie fallow. They invite us to stop and observe and be still. They invite us to open up a space into which may arrive…anything. All that downtime can make for some great (re)awakenings, if you’re that way inclined.

Hello, little one!

Orchids

I am a lover of orchids. I am regularly given orchids who are lying fallow. Once the bright blooms wither and die, the plant itself is nothing special. Just a few thick and waxy leaves and some rather strange, grey, worm-like aerial roots. No, like this they are not eye-catching. But, give them some sunlight, a little fertiliser and a few months’ rest and they will reward you with dozens of delicate flowers that can last up to six months.

I grow orchids in my massage room. Orchids seem to thrive in the ambience of a therapy room. The stillness, the quiet, the controlled environment suits them just fine. I have tried growing other green plants – ferns, small palms, devil’s ivy – but with little success. They seem much happier in the upbeat and variable environment of a home. But orchids, conversely, in my home don’t thrive. They survive, they bloom, but they don’t burst forth as they do in my massage room.

Hey buddy!

I like to muse that this is because the massage room is a place where their fallow time is respected. They are just allowed to be, to not be beautiful, to receive no comments, to attract no admiration. They just sit, and wait, and gather strength. Perhaps they are meditating. Perhaps they are astral flying back to the South East Asian jungles from whence their ancestors came. I don’t ask and they don’t tell. I just watch them gather speed and know that, come February, their fallow time will end with a burst of colour, life and manifestation of their innate glory.

New shoot on an old shoot

Sit, be still, breathe

Think of meditation and yoga as the stillness before the flowering. The point of postures and breathing and contemplating is not the acts themselves but what comes after. It is not about how much you bend or how long you breathe, it is about what is created by those acts. The yoga is a vehicle, what comes next it totally unique, it the manifestation of YOU, your true nature.

I often say “I don’t do yoga, yoga does me”. Yoga and meditation have allowed me to see who I truly am and to be who I truly long to be. I was a shy and sensitive child who lived through various traumas which, cumulatively, made be edgy and nervous and hyper-vigilant. I was high-functioning and was no beast, but I consistently found myself acting in ways that I would later regret, making hasty decisions that I would later regret and, most importantly, NOT DOING things that I would later regret not doing. Yoga brought me down to Earth. It grounded me and cuddled me and calmed me and gave me a purpose. Yoga and meditation are unfailingly generous, and they are the best time investment I have ever made. I lay fallow for a long time, I lie fallow on a regular basis. But what came out of all this, the life that I am living right now, is marvellous.

As winter draws in, in the Northern Hemisphere, I encourage you to lie fallow. Take time out and watch the clouds, watch your mind, watch your emotions. Be still, breathe, all is coming.

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Yoga and minimalism

When I think of yoga imagery, minimalism the last thing that comes to mind. The Hindu aesthetic is quite clearly maximalist, full of colour, symbolism and detail. This spills over into Western yoga. Yoga leggings, to choose an obvious example, are often brightly coloured and patterned. Many yogis adorn their studio spaces with multi-hued batiks. This is super good, a few years ago I would have done the same. I really like colour. But, there has been an evolution in my consciousness and my yoga teaching and practice. I call it Y O G A | M I N I M A L I S M.

Am I minimalist in my home life?

Yes and no. It has been the work of my lifetime to overcome my hoarding habit. Not only am I born in the Year of the Rat (Rats are considered to be innate hoarders), but both my parents had a marked tendency to save everything for a rainy day. Add to this an exaggerated sense of responsibility for The World (I thought that if I *didn’t* recycle or dispose of ethically I would doom us all!) and some pretty tight years, economically, and you get a person who holds onto to stuff. A big part of my personal (r)evolution was learning to part with things – EVEN if I like them, EVEN if they’re useful.

It was hard at first, but I got the hang of it and now I can confidently say that my possessions do not overwhelm me and are manageable and useful. I had to do the same thing with my yoga. Beginning in 1999, I have practiced yogâsana, and was lucky to find Viniyoga in 2007. Since then, I have worked on focus and exclusivity, and it has brought such an enormous sense of peace and joy – as well as more minimalism. I just do this one thing – Viniyoga and mantra. (My thesis for my first YTT was on mantra and it is core element of my practice). Even so, I do always try to deepen certain poses (the progressive development over time is called “Vinyasa Krama”), and there are still moves that I would love to master. But, that is only desire and I can choose to act on it, or not. For now, I choose to gentle and calm postures, no straining, lots of rest. It works for me and I think that it can work for most practitioners with more than a decades’ practice on their mats.

Y O G A | C O N F U S I O N

Yoga is a bit of a hoarder. It has a lot of facets. You start with postures and suddenly find pranayama. You start with mantra and suddenly find yantra and suddenly you think “I am going to print some t-shirts”. Modern yoga is definitely NOT minimalist. Yoga is full to bursting with ideas, scriptures, imagery, history and options to personalise your practice. It is far too easy to be drawn into ever wider and more disperse circles of yoga.

For example, you begin by studying a 200-hr Sivananda YTT, and after a few months’ teaching, you understand that you need more depth. So you go on a 500-hr Yoga Therapy YTT. This helps, but by going to a different lineage, you find that the same posture is known by different names, depending on whom you study with. You start to investigate and find out that Kundalini yoga doesn’t even use Sanskrit, it uses Gurmukhi. You listen to the Kundalini bhajans and discover that you like chanting. Suddenly you have a white turban and a spiritual name. You get into White Tantra but find the scene a bit way-out. You pull away and suddenly you’re doing Beer Yoga…

Sounds funny, right? But it is not that far-fetched. It is modern yoga and it can pull you in all directions, if you’re not careful. Being pulled in all directions is the OPPOSITE of yoga, which, of course, means “to unite”. Yoga is about becoming united in body and mind, united in your path and your purpose and united in your heart and spirit.

Y O G A | M I N I M A L I S M

Minimalism, as applied to yoga, means sticking to one path, and using fewer and fewer props and postures. Yoga, union, is, after all, found in meditation. Meditation does not use anything at all. I have said many a time that meditation is profoundly counter-cultural as the one who meditates consumes nothing at all, hardly even air.

The more I practice and teach, the less I do. And I mean that in the gross, outerworld way. Of course, I try to stay “in yoga” all the time, even when I am out dancing or whatever. But I don’t feel the need to make challenging yoga shapes, post every day to Instagram whilst wearing cool yoga gear or even convince people of the many incredible benefits of yoga. In fact, I have become very minimalist in my approach to yoga.

My list:

  1. If someone hears the call to do yoga, they will. If not, don’t try to convince them.
  2. If a practice accelerates the breath, it may be good and fun, but it goes against yoga. They say you’re born with a certain number of breaths and using them up faster shortens your life. Move and breathe S L O W L Y.
  3. If you can stop, do. If you can just sit and breathe, do it.
  4. Focus on the exhale, not the inhale.
  5. Remember the Yamas ahimsa and santosha. Ahimsa is “no harming”. Don’t hurt yourself. Santosha is “enjoyment”. Make your practice fun and enjoyable.
  6. Gratitude. What a gift is it to practice yoga, to live in a time and a place in which yoga has travelled across the globe and embraced us all. Thank you, Purusha.

To close and honour the ending principle

Hindu philosophy, as applied to yoga, identifies Lord Shiva as the closer of things, the one who lets things end. As I finish this post, I offer my words to this principle. Ending, emptiness, the void – these are all quite frightening to the Western Mind. We see endings as finite, but if you see Life itself as a continuum, as energy gathering, unfolding and dispersing, then endings aren’t so scary. Minimalism in yoga is allowing your âsana practice to draw inwards, to become tighter and smaller and, well, more minimal. Don’t be afraid of letting a sweaty or active practice fade as you age. It may be just what you need. After all, if we don’t open space for the new, how can anything new enter our life?

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Yoga Breathing Classes 101

Yogic Breathing is Healthy Breathing

Rachel Rose meditating and practising yoga breathing
Meditation and breathing

I have spent much of the past two years teaching people to breathe. I still teach postures, but pranayama mostly fills my days, now. Sadly, I gave up teaching group yoga classes during, and then after, the pandemic. It was a super hard time. I am glad that all the videos I streamed via my Facebook Page, Alteayoga with Rachel Rose, are still online. They are a poignant reminder of the dark days of the first confinement.

The SHA keeps me super busy, as do my massages.

At time of writing, I am offering Yoga Breathing Classes here in Altea. Please contact me if you would like to know more. Breath is life!

How we Breathe

Don’t forget that I began writing about the mechanics and fine tuning of breathing here in this blog. I called it “How We Breathe“. You might find something interesting there. Go have a look!

Breathe.

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Therapists

I was musing, today, on the difference(s) between doctors and therapists. One of the most rewarding things about working at SHA Wellness is the amazing colleagues I interact with on a daily basis. Once you listen to a therapist and ask “how did you get here?”, you get the most beautiful stories of redemption.

Many patients arrive at therapy after a long trail through the halls of medical science. Many, many people finally find holistic therapy only once they have exhausted all other avenues. It is that state of knowing “something” is wrong, but no one seems able to tell them what. All tests come back ok, but the pain continues. The frustration is palpable, you see their shoulders loaded with tension, their short breath, their exhaustion. You long to tell them that it will be ok, that there is a way out. You do it, you reassure them, you hold space for them, then you listen. You listen so intently, so fixedly, that they feel like they have finally been heard, and the healing journey begins.

Why are therapists able to listen, to hold space for another person in pain? Because most of us have been there. That is the difference between therapists and doctors.

Think about the profile of each group. Doctors are usually high achievers who find their way to medical science because they are intellectually bright, or because they have a doctor in the family, or because they have money. A small percentage arrive at medical studies late, or as a second degree, or because they have hit rock bottom and climbed their way out.

Therapists, on the other hand, are usually people who have chosen their path after healing themselves. Therapists have often overcome pain, digestive problems, mental illness or spiritual angst. Therapists are often second-careerists. I know therapists who have been entrepreneurs, artists, information scientists, athletes. All share a common trait: they have overcome. They have pushed through. They have sought the light. And now, they are earning a meager living transmitting this knowledge to you.

The open secret in the yoga and therapy world is that most of us were fucked at one time or another. Most of us were fucked for a very long time. But, we pulled through, healed, and came back to help other people know that they, too, can heal.

That is the difference between a doctor and a therapist. I am not saying that doctors haven’t struggled. Not at all. But almost all therapists have struggled and almost all of us have overcome.

Sometimes, I wish I could tell you my story. But, I am too busy listening to you. I wish you well, I wish you health, I wish you healing. Got to that doctor for the tests, but trust your therapist for all that cannot be quantified, scanned or computed. There is more to all this than medical science can diagnose . The Russian word for “spiritual angst” is “Tocka”. English lacks such a word, but the concept is there.

Om, love is all around, it is an inexhaustible force and as strong as nuclear force. Om namo namaste namaha.

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Fascia and slow yoga

On the Alteayoga facebook page, I re-posted a piece from Dr. Mercola’s web site in which fascia is thoughtfully discussed.  I suggest that you pop over and read it, then come back here. 

Summing up: 

Fascia makes up about 20% of body weight and is like a battery pack for muscles.  It also transports water in the body. It seems to be tightly related to pain, especially chronic pain.  Movement is the best method for relieving fascial pain.

I teach hatha yoga in a very specific way.  Firstly, following the Viniyoga method, there is almost always a dynamic and a static phase for each posture.  This means that you get both the flow of vinyasa-style yoga and the holds of classical yoga.  

Uttanasana 6x + 6B

You can see that the whole posterior muscle chain is activated in this sequence.  There is a clear indication of breathing.  Also, there is abdominal compression.  All this contributes to making this very simple sequence highly effective in moving muscles and, ergo, fascia.

I design my classes with anatomy in mind.  There are four kinds of yoga:  Bhakti (devotion), Raja (intellect), Karma (selfless service) and Hatha (movement).  I am very clearly a hatha yoga teacher, and use my deep understanding of kinesiology to design sequences within sequences all with a clear objective in mind.  Loosening up the deepest layers, the bits that no one can get to, the parts that hurt but you can’t put your finger on.  Yoga, specifically Viniyoga well-taught, gets to these parts.

Practise, all is coming.  The Guru is within.

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An ounce of prevention is worth a pound of cure.

In the natural health world, we eschew medication as much as we can for many reasons. In fact, here are many people who take upwards of five pharmaceuticals per day.

Between 1988 and 2010 the median number of prescription medications used among adults aged 65 and older doubled from 2 to 4, and the proportion taking ≥5 medications tripled from 12.8% (95% confidence interval: 11.1, 14.8) to 39.0% (35.8, 42.3).

–https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4573668/

Here is yet another reason why this can only end in tears:

https://www.theguardian.com/environment/2018/apr/11/drug-waste-clogs-rivers-around-the-world-scientists-say

Diet, rest, gentle exercise, loving kinships, contact with nature and creative realisation go a long way to palliating the worst ravages of simply being human and existing in this crazy world. I don’t advocate for a complete avoidance of pharmaceuticals – I am a huge fan of good medical science. What I do advocate for, however, is a reduction in our dependence on such things. This will only come about when each individual adult realises that they hold the keys to their own health and must practice preventative medicine.

Some years ago, I made an independent study of the typical age of onset of various chronic diseases (atherosclerosis, Type-II diabetes, high blood pressure etc). It is much earlier than you think…you’re probably thinking 55? 60? Think again. In men, about 38-45 and in women about 45-55.

An ounce of prevention is worth a pound of cure.  Yoga is  a complete system that offers advice on diet, exercise, rest, healthy human relationship, our place in the big scheme of things – the natural world – and how to realise your inner visions (creativity).  I can teach you some or most of that, depending on how long you stick with me, how often you turn up to class and whether you decide to have private as well as group classes.

It is a long journey, and I am not an easy yoga teacher.  I will needle you, I will make you think. But, I will teach you all that I know, and I never stop learning myself, so my teaching will always evolve.  Of that, you can be certain.   But, without makng any claim such as yoga can prevent cancer – because one cannot make such claims, ok? – I can guarantee that if you do get diagnosed with cancer, having a steady and established yoga practice will help you through it.  And this, a mean yoga teacher is nicer than a mean course of chemotherapy! And one more thing, yoga has been proven to help prevent both cardiovascular disease and diabetes.  So there.

An ounce of prevention is worth a pound of cure.

Over and out, dear souls.  Today is a bright and lovely day.  You’re alive.  Be joyful, be joy.

AUM.

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Yoga makes me feel…old. What's up with that?

The lady who asked the question I blogged about last week, “Yoga is meant to calm me, so why do I feel so nervous?” asked another great question yesterday.  Gosh, I love students who give honest reflections and ask questions!  Thanks, honey bunch.
After class I noticed that her face wasn’t 100% bliss.  Quite the opposite.  So, unlike a YouTube video would, I sat next to her and asked her what’s up.  She said:

“I couldn’t do some of the simplest poses.  It made me feel old.”

Ouch.  And yes, yoga does that.  You see, if you give someone a workout routine like Crossfit or marathon training, it is very normal that they will find, at first, themselves not able to do it.  But because it is hard, challenging, perhaps unattainable, they are quite happy to just thrust away at it for a long time until they reach the goal.  To not do something hard on the first go is quite normal and acceptable for the ego.
But when we are asked to do something simple like lie on our backs and stretch one side of the body and breathe deeply, and find that there is pain, discomfort, we say “hold on a second…what is happening here?”
What is happening here is that our bodies have aged, have adopted fixed patterns, have held onto thoughts and emotions and stored them in our abdominal muscles, our hips, our necks, and we have become unable to make those muscles do our bidding.  We try to move the ribs with the breath, and we can’t.  Upon finding that we can’t do something so seemingly simple, we reflect on how, once upon a time, we could.  As children, we were all free and loose and easy.  But time, and life, and blows, and ailments, and all that, steals our childhood from us and we become adults, then middle-aged and then, if we are lucky, old.  The body ages but so does the mind.  We swap physical agility for mental wisdom.  Or that is the idea, anyway.  There is concept that I love in yoga that goes like this:

Why do we do âsana?  We do âsana to  keep the body strong and supple and youthful so that we can live a long time.  And why do we want to live a long time?  So that we can gain wisdom.

Doing yoga is like holding a mirror up to our true selves and being forced to look.  Mostly, we won’t like all that we see.  The mirror as a symbol is powerful and appears all over in the popular culture.  In Jean Cocteau’s 1950 Movie Orphée, the mirror is the portal between two worlds, the living and the dead.  And in fact, a very eerie reflection uttered is :

“Les miroirs sont les portes par lesquelles la Mort va et vient. Du reste, regardez-vous toute votre vie dans une glace et vous verrez la Mort travailler commes les abeilles dans une ruche de verre.” (Mirrors are the doors by which Death comes and goes. You have only to look at yourself in the mirror every day and you will see Death at work there, like bees in a glass hive.)

Yes indeed.  When we look at the mirror every day, we look at the face of Death.  Our own death.  This is getting heavy, but the Yoga Sutras are very clear about all this, in the first 5-10 aphorisms of the very first Yoga Sutras book, Patanjali identifies the Kleshas, the mental patterns that cause the vrittis, the mental fluctuations that assail us all.  And right up there in spot number five is fear, abhinidvesa.  Principle fear? Death.
We are all aware of our mortality but none of us wants to admit it, to face it.  When we do, we cringe and shudder.  This is normal.  I love to ruminate on the human being’s awareness of the passage of time.  We are, I believe, the only animal that marks time with such precision.  We are time-obsessed species.  Why?  Because we are all unconsciously counting down the seconds of our lives.  And this is wildly uncomfortable.  Because what this forces us to do is to admit that our time is limited, that we must live fully in the present and create from our meagre and humble little lives the best and brightest creation that we can.  And any abstention from this duty, whether through fear, intransigence, obstinance or fakery, is a negation of our duty to grow and gain wisdom and be the best person we can be.
Uff. All that at 8 in the morning.  I think a lot.  That is why I do yoga.  So, I will leave you with a Joy Division song with footage from Orphée.  Enjoy it, and live this day fully.  And get on your  mats, and breathe deeply and feel the love.  It is there, all the time, and there is enough for everyone.

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The qualities of a yoga practice – Santosha and Ahimsa

I had a great group come along for class yesterday afternoon.  We did a practice designed for the legs and the âpana.  We all had a good go at some standing balances, with a transition between two postures. And mostly everyone fell out of the poses at least once.
Teaching a class is a dynamic, fluid thing.  I usually have drop-in groups, and of varying levels of experience.  The skill of a teacher depends on being able to tailor the practice to the group and make it enjoyable and useful for everyone, while never straying from the essence of the teachings.  This is called “pedagogy” and is the art of teaching.
I used the falling out of the poses to teach some yoga philosophy.  I used the Sanskrit words “Ahimsa” and “Santosha” to help people understand how to deal with things like falling out of poses.
Ahimsa means non-violence.  I use this word in the context of not allowing violent self-critiquing thoughts to arise.  It is common to sigh in frustration when we can’t do something, say to ourselves “I always fall” or “I will never get it” or “I am useless”.  We use ahimsa, which is one of the five Yamas of yoga, to practice peaceful, non-harming inner (and outer) dialogue.
Santhosha is one of the five Niyamas and of my favourite Sanskrit words.  It means contentment, enjoyment more or less. Fall out of a pose? hahahah!  Use Santosha to not want what others have, ie:  don’t compare yourself to others, and be content with what you are.
I say:

Some people believe that the Universe is a big game, that it is all a joke.  The archetype of the Trickster God is very common. Hermès, (AKA Mercury, my ruling planet) of the Greeks, was a trickster.  Krishna was a trickster.  The Raven of the Northwest Coast Indigenous peoples is aso a trickster.  When you start to think of checks and balances in life as jokes, as something to laugh at, it all gets a bit lighter. 

You see, it ain’t what you do, it’s the way that you do it.  Fail and take it lightly, step wrong, then do a little shuffle and get back on the beat.  Use non-violent inner dialogue to correct yourself, but not castigate.  Use good humour to just take it as a little joke.  Don’t put that strenuous face on in yoga,  have fun.
Taint What you Do, It’s the Way That You Do It, as the old song goes.  Here is a delightful live version of that old song, recorded by Sedajazz just up the road in beautiful Valencia.

 
 

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On the roots of yoga, and giving thanks

I read this article today in The Independent:  Americans who practice yoga ‘contribute to white supremacy’, claims Michigan State University professor
The professor says that the way that yoga is practised in America today amounts to culture appropriation and an offshoot of colonial culture.  Ouch.
I don’t live in North America, but I have read a lot on the yoga blogosphere about how yoga over there is much divorced from its spiritual or its philosophical roots.  I am not the best one to comment on this.  The professor says:

They can be aware of the history, roots, and magnitude of the practice and give credit where credit is due. Humility, respect, and reverence go a long way.

I agree 100%.  Anyone who comes to my class knows that I will bore you all to death by closing the class giving thanks to my teachers, who taught me how to teach.  For the record, my teachers are Carmen Sánchez Segura, Claude Maréchal and TKV Desikachar (although I never received direct instruction from Desikachar.).
Enjoy yourself a little yoga mix over on mixcloud.  Get on your mat and breathe deeply.  When you find a sliver of light, a slice of joy within, share it, connect the joy that resides deep within you to the joy that resides deep within others.  Hey, they need it just as much as you do.

Love,
Rachel

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Yoga is meant to calm me…so why do I feel so nervous?

This is a brilliant question that I received this week from a newcomer to class.  This particular lady was recommended yoga by her doctor, so comes as a special case.  Ideally, it must be said, such a person would have private tuition.  But, the mere fact that she has managed to make contact and come to class is practically a miracle.
Before the second class, she asked me this

During class last week, I felt very good.  But afterwards, I went home and felt more nervous than ever.  Isn’t yoga meant to calm me down?

Thus I replied:  Most anxiety arises from repression of emotions.  Anxiety and depression are often mixed, and sometimes confused.  But they are vastly different.  While depression has to do with a lowered level of mental activity, anxiety is a heightened state.  In yoga terms, anxiety is rajas and depression is tamas.  
Anxiety seems to arise when the brain is over-active.  This can be an excess of information, or an excess of emotion.  Most people with anxiety develop coping mechanisms.  The best way to plunge on through life when your brain is screaming red murder is to pretend it isn’t happening.  Here is the delightful Audrey Hepburn in Breakfast at Tiffany’s explaining it much more clearly than I ever could:

So, this lady suffers from chronic anxiety.  ie:  running to Tiffany’s every time she gets the mean reds.  And Tiffany’s can be a place in your mind, it can be a bottle, it can be distraction, an addiction, whatever.  You’re afraid and you don’t even know what you’re afraid of, the best response is to run, right?
Well, yes, until it isn’t the best response.  Because, just like Holly Golightly, if we could find a real live place that makes us feel like Tiffany’s, then we would buy some furniture and give the cat a name.
You see, dear readers, dear students, dear seekers, yoga brings you home to that real live place. When suddenly you have contact with the Still Point inside of you, simply through breathing, movement and the right teacher, you realise that all your running was in vain.  And you relax a little bit.  But… the minute you relax a little bit and then go back to breathing fast and shallow, fighting with the traffic, being surrounded by people who are NOT on the Path and almost seem to wish to shove YOU off the Path, you have to start running away again.  And you feel even more nervous than before.  
You can think of it as a study of contrasts.  If you are always in the mean reds, then a little deeper tone of red is hardly noticeable.  But if you are suddenly “in the pinks” and you go back to the reds…ouch.
Why does yoga make me feel good in class but nervous afterwards? Because yoga holds a mirror up to your inner state and makes you look at the things you don’t want to see and have probably spent a lifetime avoiding.  For that reason it is very, very, very important to have a trusting relationship with a qualified teacher.
Upon receiving that information from my student, a person I know hardly at all, I modified the pranayama at the end of the class and gave a technique specifically indicated for her, but that would cause no harm to any other members of the class.  And then, the next morning, I texted her, to make sure she was okay.  And she was.  And what’s more, she felt good.
So, people, there are Youtube videos a-plenty, gymnasium yoga fit classes galore, all sorts of bells and whistles.  But yoga is a practice that transcends all of this stuff and has tools to help everybody and the teacher is the one who will show you the path.  Get on your mats, comes to class, breathe deeply, be joyful.  The Spirit is within you, let it move you.
Love,
Rachel