Category: yoga philosophy

practice, thoughts and musings, Uncategorized, yoga philosophy

Look at yourself: Yoga & the mirror

Yoga studios rarely come equipped with mirrors, unless you are doing the undeniably self-conscious Bikram yoga.  Perhaps this is because yoga itself is the mirror.   A few weeks ago, I posted about still feeling dislocated here in Altea.  It takes time to settle in.  But, more than that, by writing my thoughts down and […]

thoughts and musings, yoga philosophy

Fresh from the garden – the yoga of food.

My partner coaxes wonderful vegetables from the clay-ey mediterranean soil.  I have just spent the morning making green juice (using Triestino radicchio now, so a little less bitter), then a curly kale stir fry (with home grown chilli pepper, onion and market-bought ginger and garlic) and finally a lovely creamy pumpkin and ginger soup (the […]