Cuelgo aqui una presentación que hice hace unos meses…espera que os interesa lo suficiente como para probar tomar cloruro de magnesio todos los días durante al menos dos meses…
http://www.rachel-rose.net/files/MagnesioPresentacion.pdf
RR Protocol #2: Some hayfever care tips
I am plagued by hay fever. It is the condition that most resists my efforts at ridding myself of inflammation and toxicity. Here are some of the home remedies I use to keep it at bay.
1. Cleanse the nose by performing neti with magnesium chloride salts dissolved in filtered water, once or twice per day.
2. Afterwards, wash your hands, then soften some pure coconut oil on your ring fingers. Dip one of the coco-fingers in tumeric powder, then rub the two fingers together to make a yellow paste. Carefully anoint your inner nose with this paste, massaging the septum and rear wall of the nose. Careful if any drips out! Wipe clean immediately or you’ll have a yellow ‘stache! The coconut oil lubricates the irritated tissue, giving it time to heal and protecting it from further attacks by contact with airborne allergens. The tumeric is powerfully anti-inflammatory and helps the cascade of allergic reactions to subside.
3. Avoid allergens: careful what you eat. If it makes the roof of your mouth tickle, it’s probably contributing to the allergic process. Eliminate it until you’re feeling better. Dairy is often the culprit here, but some people react to stone fruits (peach, apricot) or strawberries.
4. Avoid allergens: filter the air in your house and keeps windows and doors closed in the peak pollen hours (whenever it’s hottest and driest outside, basically.) I invested in a wonderful machine called the Hyla. It is a cleaning beast – it sucks the dust mites right out of your futon! – and with the vacuuming hose detached, it is a powerful air filter. It claims to remove all airborne particles larger than 5 microns. I definitely appreciate its work.
5. For swollen eyes, I again turn to Magnesium chloride. A few drops on a cotton round, along with a few drops of lavender hydrolats (water) soothes puffy, itchy eyes. I place one on each eye, then a pair of round sunglasses on top, to keep optimum contact with the eyelid and to retain moisture during the treatment. Lie quietly with your legs up against a wall and relax for 20 minutes. Very healing. I use a fab sandalwood powder face mask, mixed with rose water, for really resistant puffiness. I also keep cold Optrex eyedrops in the fridge, for emergencies. Optrex uses soothing and astringent witch hazel extract.
Please note that this protocol is an original piece of work. It works for me, but it might not be for you. You alone are responsible for your own wellbeing. Having said that, may your nose be drip-free and your eyes clear and bright!
A toothcare protocol
I have been refining my toothcare protocol. This is where I have arrived thus far:
1. Floss every day. Experiment with different brands and types of dental floss. But, be consistent. There is nothing that irritates me more (well, I might be exaggerating there) than “alternative” toothcare protocols that omit flossing. It is perhaps even more important than brushing. Bacteria looooove little tight, dark spaces.
2. Brush with twice a day ToothSoap. Go on, google it, read their spiel then come back. This product works wonders.
3. Add tumeric to your ToothSoap at least once a day. This is my latest refinement. Tumeric is a potent anti-inflammatory. It helps heal wounds and disinfect. It removes stains from tooth enamel. When I started using tumeric, my teeth ached right down to the roots. That might not sound like much of a recommendation. But I am a true believer in Naturophathy and I just knew that ache meant my teeth and mouth were cleaning themselves to the very core. Since then, there is a palpable and discernible change in the feeling of my gums. They just feel tighter, smoother and less irritated.
4. Rinse with a solution of Magnesium Chloride and water. Take a 200mL glass bottle. Add 2-3 tsp McgCl2 salts and fill with filtered water. After brushing, swish a little swill round the mouth for 30 seconds before swallowing.
5. If you notice your mouth is dry – mine dries due to seasonal alleriges provoking mouth-breathing (yuck) – put some coconut oil (pure, food grade) in your mouth and swill around before swallowing. DIY lubrication, and coconut oil is proven to fight tooth decay.
Happy smiling!
11 milagrosas maneras como el magnesio cura tu mente y cuerpo – Sabrosía
11 milagrosas maneras como el magnesio cura tu mente y cuerpo – Sabrosía.
No os olvidais! El sábado 1 junio doy una charla sobre el magnesio y sus beneficios. : http://www.quiropracticoalicante.es/#!novedades/cnm7
Cellulite – a few tips
OK dear friends, I have been refining my lifestyle tips for the combat of the dreaded peau d’orange. Here is what is working for me:
1. The ZenChi machine, now known as the ReViber Bodywave. This little baby is a gem for microcirculation, joint mobilisation and general détante. I use mine everyday.
2. Maté. Yerba maté is a hot drink typically taken in Argentina, Paraguay and Uruguay. The bitter brew comes from a plant related to the holly bush. I sweeten mine with stevia. So, the maté helps fat metabolism and the stevia balances blood glucose levels. What more can you ask for? Maintaining ideal weight is an absolute prerequisite for shapely legs. I could post you some leg photos of my argentinian friends who drink maté. Stunning.
3. Magnesium. I know, I do go on about magnesium. But really, it is the best thing you can do for yourself. I use a brand widely available in Spanish health shops, “Ana Maria LaJusticia”. It is magnesium chloride salts, to be dissolved in water. Use sparingly at first magnesium is strongly detoxing and can provoke healing crises. Use transdermally (put it on your skin), orally (rinse the mouth after brushing with ToothSoap or coconut oil) and finally, swallow. You will be full of vim and vigour, your skin will shine and your liver and kidneys will love you dearly.
4. And of course, practice yoga. Deep breathing pumps lymph. And a properly designed yoga practice will turn your apâna ’round, making those heavy legs a thing of the past.
AUM