Tag: yoga therapy

practice, thoughts and musings, to yog, yoga classes, yoga philosophy

Yoga makes me feel…old. What's up with that?

The lady who asked the question I blogged about last week, “Yoga is meant to calm me, so why do I feel so nervous?” asked another great question yesterday.  Gosh, I love students who give honest reflections and ask questions!  Thanks, honey bunch. After class I noticed that her face wasn’t 100% bliss.  Quite the opposite.  […]

practice, serratus anterior, to yog, viniyoga, yoga classes, yoga therapy for breast cancer

Yoga vs Pilates: What's the difference?

“Should I do yoga or Pilates?” I hear this question a lot.  As a yoga teacher, I am naturally inclined to say yoga.  However, I recognise the usefulness and appropriateness of both systems, depending on the person and their circumstances.  Let’s explore the similarities and differences between Yoga and Pilates. Fundamentals Yoga is an ancient […]