https://www.theguardian.com/world/2016/oct/10/doing-a-stretch-how-yoga-is-cutting-stress-in-south-african-prisons
Hatha yoga, pranayama and meditation classes in Altea and online
https://www.theguardian.com/world/2016/oct/10/doing-a-stretch-how-yoga-is-cutting-stress-in-south-african-prisons