Are you assuming yoga is nothing but poses (asanas) and pranayams? Hold on…it’s way beyond. You will understand better if you know the roots and branches of yoga.Yoga is not just about toning your body. It’s also about refreshing your mind. Yoga has been around more than 10,000 years ago. The word yoga was first mentioned […]

via 6 Branches Of Yoga That You Must Know[Infographic] — Spinal Cord Yoga