It is an open secret in the yoga world that most of us arrive here after trauma or trouble of one sort or another. In fact, I have heard said since my earliest days in this strange world of integral healing “people arrive at yoga when they are tired of suffering.” I think it’s true.…
A simple Viniyoga practice to do at home
Those who come to class will know where I put the breath retentions and bandhas. If you are not in Altea, and can’t come to class, just follow the sequence as it is presented.
Fascia and slow yoga
On the Alteayoga facebook page, I re-posted a piece from Dr. Mercola’s web site in which fascia is thoughtfully discussed. I suggest that you pop over and read it, then come back here. Summing up: Fascia makes up about 20% of body weight and is like a battery pack for muscles. It also transports water in…
Mantra Dance Music
Some nice tunes on offer here:
Shanti – Opening Ceremony Zuvuya Festival 2016
Super chilled, melodic and beautiful piece of music. Put in on and chill…
Méditation Bleue – Guided Meditation in French
Here is a nice guided meditation, pour ceux qui parlent français. Bonne nuit et gros bisous.
How We Breathe: Moving things around
Introduction We usually just think of the breath as being Oxygen in and CO2 out…if we think about the breath at all. Yoga practitioners may think about prâna. But few of us take the time to contemplate all the other things that move around because of the breath. Most of us know a little about…
Indian Flute Music – Divine Meditation
Sweet dreams, dearest ones. Lay your heads down, feel light in your hearts and peaceful in your heads. Breathe, all is coming.
Updated class times
Jump on over to the “About and Class Times” page for a full listing of my current offering. I must say that I am so, so happy to be teaching more and more classes. To have private students and six group classes per week is an honour. As I always say; Without students, there are…
Spring Fair: May 5, 2018 – Save the Date!
The Alfaz Spiritual Foundation is hosting it’s Spring Fair this coming Saturday and you’re all invited! My dear friends Tania Plahay and James Heather very kindly asked me if I wanted to share their table and I accepted. Later, it transpired that some help was needed on the sound technician front, and I was only to…