Hey people, sorry it’s been a while. The summer term has gone swimmingly and I’ve been kept busyingly busy!. Classes were sometimes full to overflowing, sometimes empty to the point of silence. But, the 90-days of consecutive classes is drawing to an end. And, of course, I have got my fingers in the pot, planning for next term.
Firstly, I am going to take a few days off teaching. Last class is this Friday, 1-Sept-2017. Then, until Tuesday 12-Sept-2017, rien de rien.
From 12-Sept-2017, I will offer a five-days-per-week teaching schedule. No class Sunday or Monday, but every other day, yes. Start time is 9:30, pricing model remains the same: 7€ first class, 6€ the second one in the same week, 5€ for the third and so on. Weekly cost for all five classes is 25€, and there is no monthly fee.
So, I hope to see you there. Not for me, but for you. Yoga has special, magic powers and my most sincere wish is that everyone reading this could feel that blissfulness at least once. No, yoga won’t change the world: only activism and engagement can do that. But yoga can change your inner world and that might be a good starting point. Om.
Some wise words about "how" to do yoga.
AMA recommends massage, yoga for lower back pain
http://6abc.com/health/experts-non-drug-therapies-over-medication-for-back-pain/
Given how many lives are being destroyed by America’s opioid crisis, this is welcome advice.
Turn around….
I have been giving classes at GOA for nine months now. Every day is a privilege. I honestly can’t believe how conducive that room is towards the inner experience of yoga. The sea beyond, the salty, iodine-rich air, the birdsong…wait…birds? Where are the birds? Oh, yes, look at those windows at the back of the room. What? They open? Sliiiiiide. TA-DAH! And thus we discovered the hidden treasure of GOA upstairs! The gardens of the Edificio SKI behind us. Mature trees, well-kept gardens, fresh shady corners, a shimmering swimming pool. What more could one ask for, honestly?
I call it Krishna tricks. The idea that you don’t know what you don’t know and that many times what you discover is humorous, tricky. When I first came across the concept of the Trickster God (and this concept exists in many diverse cultures), it changed my relationship to the Divine. I had been raised with the idea of the schoolmaster God – judgemental yet forgiving, but somehow always out of reach. The trickster God likes to remind you of his presence by letting you in on the joke. Just when you think you know something, you realise that you know nothing at all. And so you retain the beginner’s mind, a childlike innocence. Not all is said and done, not all is known, nothing is set in stone, especially not your personality traits or character, whatever you might believe that to be. Life becomes a lot more fun when you think it’s conspiring to make you laugh…
Krishna played some tricks in the yoga room last week. He reminded me that what is behind is just as important as what is in front. He reminded me to open that back window and to look through it. JSK.
Prize Draw: Colour the yogis and come to class! Colorea los yoguis y vente a clase!
Here is the deal: print and colour in the advert, (or pop on over to GOA and pick one up), then bring it to yoga class during the month of June, 2017. At the end of the month, I will do a draw. Good Luck!
- First Prize: A one-hour massage!
- Second Prize: A one-hour private yoga class!
- Third prize: A one-hour group yoga class!
Así va la oferta: imprima y colorea el anuncio (ó bien, pásate por GOA y recoge uno), y tráela a clase durante el mes de junio, 2017. Al final del mes, sortearé una rifa. Suerte! Los premios son:
- Primero: Una masaje de una hora!
- Segundo: Una clase de yoga privada, de una hora!
- Tercero: Una clase grupal de yoga, de una hora!
Yoga at GOA? Yes, please!
Welcome to Alteayoga.es!
Hello and the warmest of welcomes to you. Thanks for stopping by my new and revamped alteayoga.es page. I have been blogging for a long time over at http://alteayoga.wordpress.com. So, pop on over there to see what this is all about, while I get the new page up and running. But, make sure to come back here afterwards, or bookmark before you go! Or, even better, get on down to GOA on the Altea-Albir seafront every day at 9:15 (9:00 from July onwards) for a delicious session of hatha yoga. See you there.
Daily Yoga Classes at GOA, Altea
It’s shaping up to be a busy summer. Nothing like doing yoga every day. Since it’s going so well for me over at GOA Altea, Lau and I have decided to collaborate on a a new project: yoga campus 2017! Basically, it is a daily yoga class and healthy breakfast deal.
We understand that the summertime is for chilling. But, we also know that there are people out there who know that relaxing is not only about wine and lying in. Strange is it may sound, we believe that there are people out there who like to awaken early, with a clear head, and care for themselves with exercise, breathing and positive thinking. How do I know that such people exist? Because I am one of them!
I know a lot of people who rent houses for holidaymakers in summertime. Very often, these are three and four-bedroom houses, and the groups that share them are ten, maybe twelve people, children included. Now, being in a large group for any length of time is tiring. I have seen time and again the sunburnt, sleepy faces of mums and dads on holiday. I know that some of those people will relish, absolutely delight in the idea of a quiet hour for themselves in the morning, to stretch and breathe and reconnect with their inner essence. Believe me, yoga changes the prism through which one views the world. So, set your alarm for 8:30, get on over to GOA by 9:00 any morning in July and August 2017 and come practice yoga. Don’t bother eating first, yoga is best practised on an empty stomach anyway. Breakfast is served afterwards, with your VIP card, attractive pricing and lots of care and love.
Need more info? Comment below, like Alteayoga on Facebook, or just mail me on alteayoga – at – gmail – dot – com.
Namaste and a great big Om.
-Rachel
Summer 2017 – Yoga Classes at Hotel Altaya
I am thrilled to announce that I will be offering yoga classes every morning throughout the summer of 2017.
From 1 July until 31 August, bright and early, we will practice hatha yoga in front of the sparkling blue Mediterranean Sea.
Scheduled time is 7:30-8:30. Please get there early and bring a mat, if you have one. We will be on the very agreeable terrace of the Hotel Altaya. Here is the Google Maps reference.
Pricing goes like this: Over the course of a week, there are seven classes. If you come to one class in any given week, starting from any day, the class costs 7€. If you return for a second class that same week, the second class costs 6€. If you return for a third time, the third class costs 5€. And so on, until your seventh and final class for the week costs only 1€. I do it like this to encourage daily practice, and to reward those who have the gumption to keep turning up. But, also, because I understand that some people will only be able to come three times, or five, or whatever, and they also need and deserve encouragement.
The maximum cost of a week of daily yoga is 7+6+5+4+3+2+1 = 28€, IVA included.
We will also be doing a yoga and breakfast smoothie tie-in. Prices and details to follow soon.
So, if you are planning to spend your summer, or part of it, in Altea, please do come along.
The 6 Branches of Yoga
Are you assuming yoga is nothing but poses (asanas) and pranayams? Hold on…it’s way beyond. You will understand better if you know the roots and branches of yoga.Yoga is not just about toning your body. It’s also about refreshing your mind. Yoga has been around more than 10,000 years ago. The word yoga was first mentioned […]
via 6 Branches Of Yoga That You Must Know[Infographic] — Spinal Cord Yoga