Tag: altea yoga

breathing, events - eventos, practice, pranayama, to yog, viniyoga, yoga classes

New Term starts 12-Sept-2017

Hey people, sorry it’s been a while.  The summer term has gone swimmingly and I’ve been kept busyingly busy!.  Classes were sometimes full to overflowing, sometimes empty to the point of silence.  But, the 90-days of consecutive classes is drawing to an end. And, of course, I have got my fingers in the pot, planning […]

practice, thoughts and musings, to yog, viniyoga, yoga classes, yoga philosophy

Turn around….

I have been giving classes at GOA for nine months now.  Every day is a privilege.  I honestly can’t believe how conducive that room is towards the inner experience of yoga.  The sea beyond, the salty, iodine-rich air, the birdsong…wait…birds?  Where are the birds?  Oh, yes, look at those windows at the back of the […]

practice, serratus anterior, to yog, yoga classes

Yoga therapy for the pericardium

Radiation therapy (RT) has improved life expectancy for many cancer patients.   However, it is well known that RT has long-lasting side effects that can range from mild to severe. Breast cancer patients treated with RT are at risk of damage to any of the structures near to the breast.  This includes the heart, lungs, […]