Tag: yoga classes altea

Get on your mat! Yoga to ease the symptoms of menopause

I came across this article about the benefits of yoga for peri-menopausal and post-menopausal women.  I just had to share! The study was done by researchers in Germany,  and examined groups of women in the USA, India, Brazil, China, South Korea and Germany.  What is really interesting about the breadth of the study groups is Read More

On yoga and loneliness (the scourge of our times)

In this morning’s post, I mentioned one of the benefits of yoga is the relief of loneliness.  This is not often mentioned when people talk about yoga.  Mostly, yoga is said to relieve back pain, insomnia, sluggish digestion and various other physical ailments.  Those of us who practice yoga with any degree of seriousness know Read More

New Year, new you

Good morning dear yogis, or yogis-to-be! Wouldn’t you like to make 2018 the year that you take up yoga?  Yoga is so ubiquitous now, it seems almost silly not to at least try? But why should yoga be everywhere, and now?  Because it complements any other form of physical education or sport, but can also Read More

New post on alteayoga.es

Hey lovelies.  I am trying to move over to alteayoga.es.  So, any new posts will go there first.  Here is a link to something I wrote this morning.  Toodle-loo. https://alteayoga.es/2017/11/07/the-mysterious-path-of-the-yogi/ Read More

The mysterious path of the yogi.

The funny thing about yoga is that almost everyone confuses it with exercise. And while it has been said many times before by scholars much abler than I, yoga does incorporate body postures and breathing, it is really not a form of exercise. Most yoga teachers know this. If they don’t, with all due respect, Read More

Some wise words about "how" to do yoga. 

https://qz.com/1010262/international-yoga-day-indias-oldest-yogini-says-youre-doing-yoga-wrong-if-youre-working-up-a-sweat/ Read More

NY Time Opinion: Yoga teachers need a code of ethics

I agree completely with the author of this piece.  As a teacher of Viniyoga, I am ashamed that there has also been a scandal in our lineage, although not mine directly.  I won’t publish details here, but it is easy enough to dig up.  Notably, the person involved is back teaching, without apparently having to Read More

Prize Draw: Colour the yogis and come to class! Colorea los yoguis y vente a clase!

Here is the deal: print and colour in the advert, (or pop on over to GOA and pick one up), then bring it to yoga class during the month of June, 2017. At the end of the month, I will do a draw.  Good Luck! First Prize: A one-hour massage! Second Prize: A one-hour private Read More

Yoga at GOA? Yes, please!

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Daily Yoga Classes at GOA, Altea

It’s shaping up to be a busy summer.  Nothing like doing yoga every day.  Since it’s going so well for me over at GOA Altea, Lau and I have decided to collaborate on a a new project:  yoga campus 2017!  Basically, it is a daily yoga class and healthy breakfast deal. We understand that the Read More

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