My partner coaxes wonderful vegetables from the clay-ey mediterranean soil. I have just spent the morning making green juice (using Triestino radicchio now, so a little less bitter), then a curly kale stir fry (with home grown chilli pepper, onion and market-bought ginger and garlic) and finally a lovely creamy pumpkin and ginger soup (the pumpkin is also from the garden, harvested in September). I had bought both my juicer (GreenTech Gold) and my blender (Blendtec) about three years ago, when I tried a high-raw diet for about a year. I managed to make good use of the blender, but the juicer rather stalled as I didn’t have access to good quality greens. I did juice wheatgrass for a while, but summer came and the flies filled my planting trays and, you know, rather put me off.
So….now I have the best to both worlds. High quality equipment and plentiful fresh veg. The yoga of produce plus kit. (for those who don’t know, yoga means “to yoke” or “to unite”) What more could one ask for? Of course, the niyamas of Astanga Yoga talk about sauca , cleanliness and this food definitely promotes a clean, healthy body. The yamas talk about ahimsa, or non-violence. The vegetarian diet is part of this.
Yoga gives me the awareness to feel my body, its balances and imbalances. This contact, consciousness, inspires me to invest in and care deeply about my health. I encourage you to do the same. Make it a priority. AUM.
FAIL: juice of the day – FALLO: zumo del día
I know I don’t like chirimoya, so why on Earth I decided to add it to my juice is beyond me. S’pose I thought it might be just a texture thing…
Juice of the Day / Zumo del día
- Chard, raddicchio / acelga, radicchio
- 1/2 mango, very ripe / muy maduro
- Ginger root / gengibre
- Chirimoya
Sickly and thick, with a nasty repeat. 1/10.
Cellulite – a few tips
OK dear friends, I have been refining my lifestyle tips for the combat of the dreaded peau d’orange. Here is what is working for me:
1. The ZenChi machine, now known as the ReViber Bodywave. This little baby is a gem for microcirculation, joint mobilisation and general détante. I use mine everyday.
2. Maté. Yerba maté is a hot drink typically taken in Argentina, Paraguay and Uruguay. The bitter brew comes from a plant related to the holly bush. I sweeten mine with stevia. So, the maté helps fat metabolism and the stevia balances blood glucose levels. What more can you ask for? Maintaining ideal weight is an absolute prerequisite for shapely legs. I could post you some leg photos of my argentinian friends who drink maté. Stunning.
3. Magnesium. I know, I do go on about magnesium. But really, it is the best thing you can do for yourself. I use a brand widely available in Spanish health shops, “Ana Maria LaJusticia”. It is magnesium chloride salts, to be dissolved in water. Use sparingly at first magnesium is strongly detoxing and can provoke healing crises. Use transdermally (put it on your skin), orally (rinse the mouth after brushing with ToothSoap or coconut oil) and finally, swallow. You will be full of vim and vigour, your skin will shine and your liver and kidneys will love you dearly.
4. And of course, practice yoga. Deep breathing pumps lymph. And a properly designed yoga practice will turn your apâna ’round, making those heavy legs a thing of the past.
AUM
The Human Revolution
The question has been there forever. What can I do to make the world a better place? The answer is simple: Human Revolution.
I first heard this term used as the title of a book by Daisaku Ikeda of the Soka Gokkai International. This international Buddhist organization, with origins in Japan, use rapid mantra chant as their main tool of transformation. I joined the SGI in London and chanted Nam Myoho Renge Kyo with intent for about a year and a half. But, like everything organizational, I grew disillusioned with the, erm, organization, and took my search upon new roads. Coming full circle twelve years later, I uplift myself with Sanskrit mantra, carrying on the transformation.
Like most of us, my teenage mind was inquiring and doubtful of the status quo. I took to protesting, letter writing, boycotting, even some direct action-lite. But, again, I grew disillusioned with the way that individual good intentions seemed to get lost when the masses convened. Really, peaceful anarchist punks who seem to always been raising their fists? No, thanks.
So, the question has been there for a long time. But the answer took its time to coalesce. Nowadays, I meditate upon the fact that only by beginning with ourselves can we change the world around us. Also, we need to be humble enough to recognize that we can’t change the whole world. Too many youthful flowers turn into mid-20’s rot when, disillusioned, we give up entirely and sit upon our sofas, waiting for the end.
I think that what we need to learn is patience and humility. Oh yes, and we have to have faith. I have seen through personal experience that we really can begin to take change out of the personal realm and into the world when we integrate ourselves so completely as to become completely sincere and transparent. It’s hard- I’m not patting my back here. But I do know that what I transmit in my yoga classes, and in my life (I hope) is a sincere belief in the finer qualities of the human being. When we begin to manifest our True Nature, our Purusha, we grow calm, compassionate and loving. With those qualities, we share smiles when there are only frowns. We hug warmly when there might otherwise be only a perfunctory “dos besos” (two kisses). And, most importantly, we begin to share our selves, our wealth, open our homes to and generally offer and be prepared for true deep connection with others. This is the Human Revolution: we care for and prepare ourselves to be sane, reasonable, non-judging, generous and accepting. With these qualities, we touch lives. At no point are we on any pedestals, nor do we offer ourselves congratulations. We just find the inner joy, radiate it. That is the reward.
I really don’t know much. But this I know: The real revolution begins within.
My YouTube channel
A small, but growing, collection of mantras, chill, yogadance, binaural beats etc: http://www.youtube.com/user/alteayoga?feature=mhee
11-11-11 APERTURA DE PORTAL DIVINO – LA NOCHE DE GONGS CON BENDICIÓN DEL AGUA
hora
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actividad sagrada
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21.30
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reunión
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22.00 – 22.30
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ritual con bendición del agua (cada uno trae un vaso de agua sagrada y la pone en uno de los cuencos de cuarzo)
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22.30 – 23.00
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música de instrumentos de lluvia, de agua, tambores, flauta de Indios Americanos, movimiento libre, liberando tu cuerpo sagrado
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23.00 – 5.30
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baño con gongs y cuencos de cuarzo, llenos del agua sagrada de los participantes
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5.30 – 6.00
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movimiento para despertar, masaje de los puntos de estimular el segundo chakra – chakra del agua
ritual con bendición del agua cantando mantras, beber agua sagrada de los cuencos
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6.00 – 6.30
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reunión sagrada, compartir experiencia
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6.30 – 7.00
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infusión, te, café, fruta, agua
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- cojines y mantas para tu propia comodidad (hay colchones para dormir)
- ropa cómoda (por favor sin perfumes)
- taza para te o café
- agua para beber (preferible en botella de cristal)
- fotos de vuestros seres queridos que no puedan asistir
- objetos sagrados para absorber las vibraciones puras
- tu propia agua sagrada en un vaso de cristal tapado (puedes bendecirla y transformar su forma cristalina con las palabras de intención positiva, escritas y pegadas en el vaso unos días antes de noche 11-11-11)
11-11-11 DIVINE PORTAL OPENING – ANOTHER NIGHT OF GONGS WITH WATER BLESSING
I am delighted to have been invited by Shanti to participate in the 11.11.11 Divine Portal Opening. I will introduce mantras associated with the Water element and the second chakra, as well as lead the morning yoga and bodywork. Om
Yoga: can we stick with it? podemos aguantar?
In my class this morning, I had three beginners and one lady who’s been practising for 6 years. You can imagine that there is a bit of a difference there. The longer we practise yoga, the longer our respiratory cycle becomes, meaning that movements co-ordinated with the breath begin to take longer. If our exhalation is short and choppy, we can quite happily let an arm drop back down with a flop. However, as we gain control of the diaphragm and the ujjayi breath, we learn to exhale slowly and with great control. This naturally leads us to lower said arm slowly and with control. Extend this to the whole practice and you notice not only a qualitative difference but a quantitative difference in the frequency and duration of dynamic and static postures.
Her comment at the end: in group classes people always come and go, perhaps staying 6 months, perhaps 3. She feels she can’t advance because she always ends up with beginners again. She wonders why we can’t stick with our yoga? Comments?
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En mi clases de ésta mañana, habían tres principiantes y una señora que ya lleva 6 años practicando. Existe una diferencia importante entre ella y las nuevas. Más tiempo practicamos, más se alarga nuestro ciclo respiratorio. Eso significa que cualquier movimiento coordinado con la respiración se alarga. Si nuestra exhalación es corta y brusca, nos va bien dejar caer un brazo con poco control ú atención. No obstante, en cuanto que tomamos control de la diafragma y entramos en contacto con la respiración ujjayi, aprendemos exhalar lentamente y con mucho control. Así comenzamos a controlar los movimientos del cuerpo, permitiéndonos bajar tal brazo suavemente y con mucho control. Al extender el principio a toda la práctica, destacan diferencias cualitativas y cuantitativas relacionadas con la duración de las posturas dinámicas y estáticas.
Su comento? En clases grupales siempre hay mucho va-y-viene. La gente permanezca 3 meses, 6 meses, y luego dejan las clases. Siente que no puede avanzar porque está siempre con principiantes. Se pregunta porque no aguantamos con nuestro yoga? Comentarios?
Prana Centro de Yoga
Hola – Hemos registrado hoy un blog nuevo para el centro de yoga Prana, en el centro de Benidorm. En la primera entrada encontrarais el horario y las tarifas para las clases de yoga y pilates en invierno 2011-2012. La dirección es http://pranacentroyoga.wordpress.com. Ciao!
Yoga classes in Benidorm
I will be offering four yoga classes per week at Prana Centro de Yoga in Benidorm. Delighted! Prana is in the pedestrian area of beautiful old town Benidorm. A few short steps from the shining blue Mediterranean sea, right next to the Hotel Alameda, at number 32 Calle Alameda.
The hours are:
Monday and Wednesday 10-11 AM: Group yoga class in Spanish
Monday and Wednesday 11:15 AM-12:15PM: Group yoga class in English.
I look forward to welcoming students who want to establish a regular practice (better rates for monthly and trimestral payment) and also anyone here on holiday who’d like to drop in for a few classes. Please feel free to get in touch on alteayoga {at} gmail.com (change the {at} for an @) for more info.