Fresh from the garden – the yoga of food.

My partner coaxes wonderful vegetables from the clay-ey mediterranean soil.  I have just spent the morning making green juice (using Triestino radicchio now, so a little less bitter), then a curly kale stir fry (with home grown chilli pepper, onion and market-bought ginger and garlic) and finally a lovely creamy pumpkin and ginger soup (the pumpkin is also from the garden, harvested in September).  I had bought both my juicer (GreenTech Gold) and my blender (Blendtec) about three years ago, when I tried a high-raw diet for about a year.  I managed to make good use of the blender, but the juicer rather stalled as I didn’t have access to good quality greens.  I did juice wheatgrass for a while, but summer came and the flies filled my planting trays and, you know, rather put me off.
So….now I have the best to both worlds.  High quality equipment and plentiful fresh veg.  The yoga of produce plus kit.  (for those who don’t know, yoga means “to yoke” or “to unite”)  What more could one ask for?  Of course, the niyamas of Astanga Yoga talk about sauca , cleanliness and this food definitely promotes a clean, healthy body.  The yamas talk about ahimsa, or non-violence.  The vegetarian diet is part of this.
Yoga gives me the awareness to feel my body, its balances and imbalances.  This contact, consciousness, inspires me to invest in and care deeply about my health.  I encourage you to do the same.  Make it a priority.  AUM.

FAIL: juice of the day – FALLO: zumo del día

I know I don’t like chirimoya, so why on Earth I decided to add it to my juice is beyond me.  S’pose I thought it might be just a texture thing…

Juice of the Day / Zumo del día

  • Chard, raddicchio / acelga, radicchio
  • 1/2 mango, very ripe / muy maduro
  • Ginger root / gengibre
  • Chirimoya

Sickly and thick, with a nasty repeat.  1/10.

 

Cellulite – a few tips

OK dear friends, I have been refining my lifestyle tips for the combat of the dreaded peau d’orange.  Here is what is working for me:
1.  The ZenChi machine, now known as the ReViber  Bodywave.  This little baby is a gem for microcirculation, joint mobilisation and general détante.  I use mine everyday.
2.  Maté.  Yerba maté is a hot drink typically taken in Argentina, Paraguay and Uruguay.  The bitter brew comes from a plant related to the holly bush.  I sweeten mine with stevia.  So, the maté helps fat metabolism and the stevia balances blood glucose levels.  What more can you ask for?  Maintaining ideal weight is an absolute prerequisite for shapely legs.  I could post you some leg photos of my argentinian friends who drink maté.  Stunning.
3.  Magnesium.  I know, I do go on about magnesium.  But really, it is the best thing you can do for yourself.  I use a brand widely available in Spanish health shops, “Ana Maria LaJusticia”.  It is magnesium chloride salts, to be dissolved in water.  Use sparingly at first  magnesium is strongly detoxing and can provoke healing crises.  Use transdermally (put it on your skin), orally (rinse the mouth after brushing with ToothSoap or coconut oil) and finally, swallow.  You will be full of vim and vigour, your skin will shine and your liver and kidneys will love you dearly.
4.  And of course, practice yoga.  Deep breathing pumps lymph.  And a properly designed yoga practice will turn your apâna ’round, making those heavy legs a thing of the past.
 
AUM

The Human Revolution

The question has been there forever.  What can I do to make the world a better place?  The answer is simple:  Human Revolution.
I first heard this term used as the title of a book by Daisaku Ikeda of the Soka Gokkai International.  This international Buddhist organization, with origins in Japan, use rapid mantra chant as their main tool of transformation. I joined the SGI in London and chanted Nam Myoho Renge Kyo with intent for about a year and a half.  But, like everything organizational, I grew disillusioned with the, erm, organization, and took my search upon new roads.  Coming full circle twelve years later, I uplift myself with Sanskrit mantra, carrying on the transformation.
Like most of us, my teenage mind was inquiring and doubtful of the status quo.  I took to protesting, letter writing, boycotting, even some direct action-lite.  But, again, I grew disillusioned with the way that individual good intentions seemed to get lost when the masses convened.  Really, peaceful anarchist punks who seem to always been raising their fists?  No, thanks.
So, the question has been there for a long time.  But the answer took its time to coalesce.  Nowadays, I meditate upon the fact that only by beginning with ourselves can we change the world around us. Also, we need to be humble enough to recognize that we can’t change the whole world.  Too many youthful flowers turn into mid-20’s rot when, disillusioned, we give up entirely and sit upon our sofas, waiting for the end.
I think that what we need to learn is patience and humility.  Oh yes, and we have to have faith.  I have seen through personal experience that we really can begin to take change out of the personal realm and into the world when we integrate ourselves so completely as to become completely sincere and transparent.  It’s hard- I’m not patting my back here.  But I do know that what I transmit in my yoga classes, and in my life (I hope) is a sincere belief in the finer qualities of the human being.  When we begin to manifest our True Nature, our Purusha, we grow calm, compassionate and loving.  With those qualities, we share smiles when there are only frowns.  We hug warmly when there might otherwise be only a perfunctory “dos besos” (two kisses).  And, most importantly, we begin to share our selves, our wealth, open our homes to and generally offer and be prepared for true deep connection with others.  This is the Human Revolution:  we care for and prepare ourselves to be sane, reasonable, non-judging, generous and accepting.  With these qualities, we touch lives.  At no point are we on any pedestals, nor do we offer ourselves congratulations.  We just find the inner joy, radiate it.  That is the reward.
I really don’t know much.  But this I know:  The real revolution begins within.
 

11-11-11 APERTURA DE PORTAL DIVINO – LA NOCHE DE GONGS CON BENDICIÓN DEL AGUA

Estoy encantada poder contribuir a esa fantástica noche de gongs con Shanti.  Voy a introducir mantras para el segundo chakra y también llevar la práctica de yoga por la mañana.  Om.  Gracias al Universo.
11-11-11 APERTURA DE PORTAL DIVINO – LA NOCHE DE GONGS CON BENDICIÓN DEL AGUA
El día 11-11-11 las nuevas energías de la época de Acuario y de la quinta dimensión bajaran a la Tierra – se abrirá el Portal Divino.

¡Hemos empezado el viaje hacia el 2012! Se nota en dos sentidos, los dos llegando a los extremos. Donde sigues el sentido de tu alma, se va abriendo y aumentando, experimentas las dimensiones que nunca antes has experimentado. Te dan alegría, paz, esperanza y éxtasis Divino. Y por otro lado todavía toca retirar los patrones antiguos que no te sirven ni a ti ni a tu entorno. Por allí estas experimentando “la muerte” de lo viejo.

El día 11-11-11 nos trae un regalo. ¡La puerta, que todavía esta recogiendo las energías potentes, se abrirá! A la tierra bajará una cascada de energías cósmicas, y experimentaras la ducha energética a nivel celular, afectará a tu ADN, tu dimensión física y todo tu ser. Los puentes con la consciencia vieja se quemarán para siempre.

Permite que las energías del Portal Divino bajen a la Tierra a través de tu sagrado ser.

SEGUNDA NOCHE DE GONGS CON BENDICION DEL AGUA
Utiliza este momento para transformar tu vida porque este año nos esta regalando las noches sagradas con mucha generosidad. La segunda noche sagrada será el 11. de Noviembre 2011, cuando – a través del agua – podremos permitir que las energías del Portal Divino entren en nuestra consciencia.

El agua cambia su estructura cristalina según las vibraciones a las cuales está expuesta. Por esto queremos activar el agua en nuestro cuerpo con el ritual de beber agua cristalizada en el proceso de tocar los cuencos de cuarzo.

Cristal de agua de “AMOR” (trabajo de Masaru Emoto).

Los gongs, los cuencos de cuarzo y la voz de corazón del equipo del SONIDO UNIVERSAL con la maestra Shanti, te invita a que camines una parte de tu camino con nosotros, unido al SONIDO UNIVERSAL. A través del sonidos de gongs y de cuencos de cuarzo, llenados con agua, te guiará a nuevas dimensiones, donde el espacio y el tiempo simplemente desaparecen, donde viajas tu propio viaje por el arco iris del sonido sagrado.
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Debido a las plazas limitadas por favor reserva tu plaza ahora con respuesta a este correo o envía un sms al 638304867 con tu nombre y el número de personas que quieren reservar.
¿Preguntas? Llámame!  6383 048 67
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EL PROGRAMA
Viernes, 11 de Noviembre 2011, a las 21.30, en EL CARMEN, Campello
hora
actividad sagrada
21.30
reunión
22.00 – 22.30
ritual con bendición del agua (cada uno trae un vaso de agua sagrada y la pone en uno de los cuencos de cuarzo)
22.30 – 23.00
música de instrumentos de lluvia, de agua, tambores, flauta de Indios Americanos, movimiento libre, liberando tu cuerpo sagrado
23.00 – 5.30
baño con gongs y cuencos de cuarzo, llenos del agua sagrada de los participantes
5.30 – 6.00
movimiento para despertar, masaje de los puntos de estimular el segundo chakra – chakra del agua
ritual con bendición del agua cantando mantras, beber agua sagrada de los cuencos
6.00 – 6.30
reunión sagrada, compartir experiencia
6.30 – 7.00
infusión, te, café, fruta, agua

Por favor traed:
  • cojines y mantas para tu propia comodidad (hay colchones para dormir)
  • ropa cómoda (por favor sin perfumes)
  • taza para te o café
  • agua para beber (preferible en botella de cristal)
  • fotos de vuestros seres queridos que no puedan asistir
  • objetos sagrados para absorber las vibraciones puras
  • tu propia agua sagrada en un vaso de cristal tapado (puedes bendecirla y transformar su forma cristalina con las palabras de intención positiva, escritas y pegadas en el vaso unos días antes de noche 11-11-11)
El grupo esta limitado a 35 personas. 

Inversión:  33 euros (lo menos posible para una noche entera,para que todos puedan participar)

Fecha: el Viernes, 11 de Noviembre 2011, a las 21.30

Lugar: Centro EL CARMEN, Campello

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Debido a las plazas limitadas por favor reserva tu plaza ahora con
la  respuesta a este correo, o envía un sms al 638304867 con tu nombre y el número de personas que quieren reservar.
¿Preguntas? Llamame!  6383 048 67
Por favor confirma la reserva de tu plaza  lo antes posible con el pago en la cuenta: 2077-1023-83-1600223994, Bankia, titular Spelca Morojna.

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Gracias por co-crear.

Con mucho amor
vuestra

Shanti

PS: El Sábado pasado hemos empezado el nuevo curso ARTE Y SANACION CON GONGS Y CUENCOS DE CUARZO. Si quieres, todavía puedes juntarte con el grupo maravilloso que se ha creado y que después del curso puede tocar en los eventos sagrados. ¡Bienvenidos!
Quería darte las gracias por haberme dado la oportunidad de participar en una noche tan especial  y por otro lado felicitarte, creo que el concierto fue todo un éxito, en todos los sentidos, gracias a tu gran fuerza, energía y tesón.
Un fuerte abrazo,
Josefa
 

11-11-11 DIVINE PORTAL OPENING – ANOTHER NIGHT OF GONGS WITH WATER BLESSING

I am delighted to have been invited by Shanti to participate in the 11.11.11 Divine Portal Opening.  I will introduce mantras associated with the Water element and the second chakra, as well as lead the morning yoga and bodywork.  Om
 

11-11-11 DIVINE PORTAL OPENING – ANOTHER NIGHT OF GONGS WITH WATER BLESSING
On 11-11-11 new energies of Aquarius and the fifth dimension are coming to the Earth – the Divine Portal is opening.
The journey towards 2012 has begun! We are noticing it in two ways, experiencing both to the extreme. When you are following the path of your soul, your way is opening and you grow experiencing dimensions that you haven’t experience before. You feel joy, peace, hope and Divine extasy. On the other hand, we have to remove the old patterns which don’t serve us and our surrounding anymore. This is where we are experiencing “the death” of the old.
The day of 11-11-11 is bringing us a gift. The door, which was still holding back these potent energies, is opening! The waterfall of cosmic energies will be coming down, allow us to experience the cellular transformation, affecting our DNA, physical dimension and our whole being. The bridges to the old consciousness are being burned for ever.
Allow the energies of the Divine Portal to come down to the Earth through your sacred being.

THE SECOND PUJA – WHOLE NIGHT OF GONGS WITH WATER BLESSING
Use this moment to transform your life because this year is very generous with giving us sacred nights! The second sacred night is the 11th of November 2011, when we will have a chance to allow – through water – energies of the Divine Portal to enter into our consciousness.
When we expose water to certain vibrations, the water crystals change their structure accordingly. That’s why we want to activate the water in our bodies in the ritual of drinking water, crystalized in the process of playing the quartz crystal bowls.
Water, exposed to word “LOVE”, formed this crystal (work of Masaru Emoto).
Gongs, quartz singing bowls, and voice of the SOUND OF WHOLENESS team with master healer Shanti, invite you to walk with us on the Path of Sound of Wholeness. The sound of gongs and quartz crystal bowls filled with water, will lead you to new dimensions, where the sense of space and time simply disappear, where you travel your own journey on the rainbow spiral of sacred sound.

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Due to limited places please book your place now replying to this email or sending a sms to 638304867 with your name and number of persons that want to participate.
Questions? Call me!  6383 048 67

Yoga: can we stick with it? podemos aguantar?

In my class this morning, I had three beginners and one lady who’s been practising for 6 years. You can imagine that there is a bit of a difference there. The longer we practise yoga, the longer our respiratory cycle becomes, meaning that movements co-ordinated with the breath begin to take longer. If our exhalation is short and choppy, we can quite happily let an arm drop back down with a flop. However, as we gain control of the diaphragm and the ujjayi breath, we learn to exhale slowly and with great control. This naturally leads us to lower said arm slowly and with control. Extend this to the whole practice and you notice not only a qualitative difference but a quantitative difference in the frequency and duration of dynamic and static postures.
Her comment at the end: in group classes people always come and go, perhaps staying 6 months, perhaps 3. She feels she can’t advance because she always ends up with beginners again. She wonders why we can’t stick with our yoga? Comments?

En mi clases de ésta mañana, habían tres principiantes y una señora que ya lleva 6 años practicando. Existe una diferencia importante entre ella y las nuevas. Más tiempo practicamos, más se alarga nuestro ciclo respiratorio. Eso significa que cualquier movimiento coordinado con la respiración se alarga. Si nuestra exhalación es corta y brusca, nos va bien dejar caer un brazo con poco control ú atención. No obstante, en cuanto que tomamos control de la diafragma y entramos en contacto con la respiración ujjayi, aprendemos exhalar lentamente y con mucho control. Así comenzamos a controlar los movimientos del cuerpo, permitiéndonos bajar tal brazo suavemente y con mucho control. Al extender el principio a toda la práctica, destacan diferencias cualitativas y cuantitativas relacionadas con la duración de las posturas dinámicas y estáticas.
Su comento? En clases grupales siempre hay mucho va-y-viene. La gente permanezca 3 meses, 6 meses, y luego dejan las clases. Siente que no puede avanzar porque está siempre con principiantes. Se pregunta porque no aguantamos con nuestro yoga? Comentarios?

Yoga classes in Benidorm

I will be offering four yoga classes per week at Prana Centro de Yoga in Benidorm.  Delighted!  Prana is in the pedestrian area of beautiful old town Benidorm.  A few short steps from the shining blue Mediterranean sea, right next to the Hotel Alameda, at number 32 Calle Alameda.
The hours are:
Monday and Wednesday 10-11 AM: Group yoga class in Spanish
Monday and Wednesday 11:15 AM-12:15PM:  Group yoga class in English.
I look forward to welcoming students who want to establish a regular practice (better rates for monthly and trimestral payment) and also anyone here on holiday who’d like to drop in for a few classes.  Please feel free to get in touch on alteayoga {at} gmail.com (change the {at} for an @) for more info.